Monday
BREKKiE: Vanilla Milkshake
LUNCH: SUNNY CiTRUS JiCAMA RAiNBOW SALAD, IP Raspberry Grape Jelly, 10 Chocolate Soy Puffs, 1 serving dried beef
SUPPER: Chicken Skewers with Greek Seasoning and Veggies Zucchini, Squash and Snow Peas!! Prosciutto wrapped Asparagus!!
SNACK: Chai Tea
Tuesday
BREKKiE: Mocha Frappuccino
LUNCH: Sunny Citrus Jicama RainbowSmiles Salad, 3 oz protein
SUPPER: Filet leftover from Outback, Mixed Veggies, Water
SNACK: Chai Tea, Lemon Quest Bar...only ate about 1/3 of the bar...not a favorite
Wednesday
BREKKiE: Mocha Frappuccino
SNACK: Pimento Cheese Stuffed Egg White Roll (after 15 mile bike ride)
LUNCH: ALTERNATIVE: Ploughmans Platter: 1/2 cup Roasted Green Beans, 2 Roasted Prosciutto and Tofutti Wrapped Asparagus, 1 small dill pickle, 1 HB egg, 1 oz slice of ham, 1 oz slice roast beef, 1 TBSP mustard, 1 serving doctor krackers snacker crackers, 3 mini bell peppers, 1 alouette, limeade with sweet basil slushee
SUPPER: Green Goddess Soup, IP Raspberry Grape Jelly
SNACK: Rose Hibiscus Tea, Mock Wine!!
Thursday
BREKKiE: Mocha Frappuccino
LUNCH: Coconut Cauliflower with peppers & ham
SUPPER: Hamburger on a Bun!! Squash Chips
SNACK: Rose Hibiscus Tea, Mock Wine!!
Friday
BREKKiE: Mocha Frappachinno, 2 HB Eggs (at duke medical hospital)
LUNCH: Proti-Diet Chicken Noodle Soup, Steamed Broccoli from the hospital cafe, Proti-diet Grape Drink
SUPPER: Hamburger no bun, 1 carb ketchup, mustard, zucchini and squash
SNACK: ip apple cinnamon puffs
Saturday
BREKKiE: Mocha Frappuccino
LUNCH: Chicken and Sausage Gumbo
SUPPER: 2 Hard Boiled Eggs, 4 oz Turkey Breast, Jicama Rainbow Salad
SNACK: CHOCOLATE CAKE!!!!!!!!!!!!!!!!!!!!!
Sunday
BREKKiE: Peppermint Tea, IP Apple Cinnamon Puffs/Honey Nut Cereal mix
LUNCH: Roasted Prosciutto Toffutti Wrapped Asparagus, Roasted Green Beans, 1 HB Egg, 1 Dill Pickle, 3 Mini Roasted Colored Bell Peppers
SUPPER: Chicken and Sausage Gumbo, Squash Chips
SNACK: CHOCOLATE CAKE!!!!!!!!!!!!!!!!!!!!!