South Beach Diet - Salsa?

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09-08-2012, 03:55 PM
Am I allowed to have tostitos chunky salsa on phase 1.Ingredients: tomato purée, diced tomatoes, jalapeño peppers, onions, vinegar, salt, garlic powder, and natural flavor. Serving size 2 tbsp: 2g carbs and 2g sugars.

09-08-2012, 03:59 PM
:welcome: to The Beach.

Re the Salsa: sure thing. Check out the Phase I food list in the FAQ above - all those things are allowed.

09-10-2012, 05:25 PM
Salsa is one of my favorite healthy foods. Try it on eggs - delish!!