Water weight and TOM
I went for my week four weigh in today and only lost a pound since last week. Disappointing, yes, but my coach reassured me not to worry, that it was to be expected and sometimes even a gain is common during that TOM. Additionally, I lost five pounds last weigh in so maybe this is normal following a "big loss" week?
I have PCOS so my period is always irregular and I've never noticed much water retention but it certainly seems to be true.
Can I expect a decent loss next week? I am 100% on plan.
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