Atkins - Need some help with berries..




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FunSize
09-04-2012, 03:50 PM
So I want to incorporate a little bit of berries into my diet and what sounded really good was sort of a single serve, crustless berry "pie" with heavy whipped cream ontop.
But I was wondering how I should cook the berries? Should I put them in the oven in a casserole dish? Add water? Any tips?

I've been looking for a recipe but can't find one. I don't want a crust and I just want to make enough for 1 serving :)


CIELOARGE
09-04-2012, 05:19 PM
I am not big on fruit pies, but here is a recipe that is for 6. Just divide the ingridients and make it a single serving.

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1100786

Serenity100
09-06-2012, 08:25 PM
Why don't you just eat the berries "fresh" with the whipped cream? Delish. Plus you get more fiber and health benefits by eating them raw.