Mini-Goals - 60 pounds down, 20 or so to go!
09-04-2012, 12:25 PM
In the first picture, I had already lost 20 pounds. Now, I have around 20 left to lose! :carrot:
09-04-2012, 12:49 PM
Great job Lucy !!! You look great ...was there ever a time that you hit a plateau ? I have lost 40 and now I am stuck at 198...scale hasn't budged in a month ...just wondering if you had a time that it happened and how you got thru it ...what changes you made.
Misti in Seattle
09-04-2012, 12:58 PM
09-04-2012, 01:44 PM
Awesome!!! Such an incredible difference... really good job. :carrot:
What a change, well done on the hard work so far and best of luck with the remaining 20! :D
09-04-2012, 04:48 PM
WOW!!! Amazing progress!!! Did you use a certain program? Congrats!
09-04-2012, 04:55 PM
09-04-2012, 07:10 PM
Satine, in terms of a plateau, I never hit a huge one, but I did find that varying the number of calories I was eating from day to day sometimes helped, and especially sometimes increasing my calorie intake.
teacher1, I used WeightWatchers. For the past few months, I have been logging my food in both WW and in MyFitnessPal, so I get the point count from WW and also a calorie count. I like MyFitnessPal because it breaks down what I'm eating into fat, carbs, etc., but I find it easier to think in terms of how many points I have left in a day. I also like MyFitnessPal's integration with my FitBit.
I should probably note that I had breast reduction surgery when I was around 170 pounds (so after the first picture, but before the second and third pics). Best thing I ever did!
vBulletin® v3.6.7, Copyright ©2000-2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO