Sucralose and Stevia are IP approved, but as Lizzy said - they should be taken in moderation, as there are negligible calories and carbs (just enough to be labeled "0" by the FDA). My coach advised me to keep them limited to 6 servings or less on Phase 1. As far as I know, Sweetleaf Liquid brand Stevia is the only 'true 0-calorie' sweetener available. A packet of Splenda has ~4 calories from ~.9g carbs.
Last edited by LizRR; 09-03-2012 at 11:48 PM.
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