B: Breakfrees scrambled with zucchini, turkey, and a laughing cow.
L: Mama pea's crack wrap.
Sn: Turkey meatloaf muffin. SF chocolate pudding. glass of milk.
S: Brown rice vegetarian sushi (YUM)
Sn: Banana protein bread. 3 slices ham.
Ex: 40 minute Insanity workout
1: cinnamon omelet filled with vanilla stevia sweetened cream cheese (man, seriously good!)
2: Going out with the family -- thinking of a grilled chicken sandwich on whole wheat bun. restaurant doesn't really offer anything but fries on the side, so I'll just pass entirely on the sides. I think I'll bring some carrots or something to munch on.
3: we'll see what i'm in the mood for
4: grilled steak and veggies
5: frozen greek yogurt?
exercise: Gym is closed today, but I'm refinishing some furniture in 100 degree heat. That should count for something.
Ph2
B: Green monster
L: whole grain shell pasta with lean pork and portobello mushrooms in SBD "alfredo" sauce.
S: apple
D: turkey burger pattie with tomato, faux-mayo, ketchup, on bed of spinnach.
S: mock choc cake
Wt: 169.4
B: Black bean patty with a laughing cow wedge, grape tomatoes, and spinach
L: Big salad with tomato, carrot, avocado, chicken, feta, romaine. Plus a cookie :/
S:
Wt 170.6 -- too much booze & food last night. Back on track today.
B: Scramble with egg substitute, spinach, ham, white cheddar. Strawberries.
L: Brown rice wrap with a turkey meatloaf muffin, hummus, yogurt cheese, spinach and a bit of part-skim mozza.
Sn: Babybel and maybe some celery sticks. Kinda feeling too lazy to chop anything.
S: Chicken stir-fry
Ex: Insanity (40 minutes Pure Cardio & 15 minutes Cardio Abs)