South Beach Diet - On Plan Thread: September 3-9, 2012

09-03-2012, 12:08 PM
Let's keep it on plan this week!

09-03-2012, 12:39 PM
Wt: 169.8! Woohoo! 160s :D

B: Breakfrees scrambled with zucchini, turkey, and a laughing cow.
L: Mama pea's crack wrap.
Sn: Turkey meatloaf muffin. SF chocolate pudding. glass of milk.
S: Brown rice vegetarian sushi (YUM)
Sn: Banana protein bread. 3 slices ham.
Ex: 40 minute Insanity workout

09-03-2012, 12:47 PM
Yay Shelf!


1: cinnamon omelet filled with vanilla stevia sweetened cream cheese (man, seriously good!)
2: Going out with the family -- thinking of a grilled chicken sandwich on whole wheat bun. restaurant doesn't really offer anything but fries on the side, so I'll just pass entirely on the sides. I think I'll bring some carrots or something to munch on.
3: we'll see what i'm in the mood for
4: grilled steak and veggies
5: frozen greek yogurt?

exercise: Gym is closed today, but I'm refinishing some furniture in 100 degree heat. That should count for something.

09-04-2012, 09:35 AM

1: smoothie (chocolate vega, spinach, greens powder, frozen cherries, stevia, almond milk)
2: egg salad with celery dippers
3: pea pods with hummus
4: cobb salad lettuce wrap (turkey bacon, grilled chicken, tomato, avocado, blue cheese laughing cow)

exercise: lifting shoulders and chest, 45 min. treadmill

09-04-2012, 10:59 AM
Wt: 170.0 -- well it was nice to see the 160s yesterday, anyway. Hopefully I get see them even more this week.

B: Crack wrap (brown rice tortilla, hummus, LF mozza), protein bread
Sn: Fresca, turkey muffin
L: 1/2 roast beef & cheese, 1/2 turkey & cheese sandwich. tiny brownie... ugh! it wasn't even good!
S: Chicken cassoulet
Sn: Plain froyo topped with fruit, a little granola, and a few slivered almonds.
Ex: 40 minutes Insanity (Pure Cardio)

09-04-2012, 01:14 PM
B: Green monster
L: whole grain shell pasta with lean pork and portobello mushrooms in SBD "alfredo" sauce.
S: apple
D: turkey burger pattie with tomato, faux-mayo, ketchup, on bed of spinnach.
S: mock choc cake

09-05-2012, 10:25 AM
Wt: 171.8 - TOM

B: Turkey muffins x 2 + strawberries
L: Spaghetti squash meatball casserole, protein muffin
Sn: Skinny vanilla latte
D: Balsamic marinated pork tenderloin with grilled peaches and salad
Ex: Rest day.

09-06-2012, 10:33 AM
Wt: 170.4

B: Overnight oats (oats, banana, pb, chia seeds, almond milk, splenda)
L: Leftover chicken cassoulet, Banana protein bread
Sn: Turkey muffin
S: Buffalo chicken lettuce wraps
Ex: 40 minutes Insanity

09-07-2012, 10:28 AM

B: Overnight oats (oats, vanilla protein, chia seeds, almond milk, pb, strawberries)
L: Leftover pork tenderloin with a grilled peach
S: :censored:

09-08-2012, 01:40 PM
Wt: 169.4
B: Black bean patty with a laughing cow wedge, grape tomatoes, and spinach
L: Big salad with tomato, carrot, avocado, chicken, feta, romaine. Plus a cookie :/
S: :censored:

09-09-2012, 04:00 PM
Wt 170.6 -- too much booze & food last night. Back on track today.

B: Scramble with egg substitute, spinach, ham, white cheddar. Strawberries.
L: Brown rice wrap with a turkey meatloaf muffin, hummus, yogurt cheese, spinach and a bit of part-skim mozza.
Sn: Babybel and maybe some celery sticks. Kinda feeling too lazy to chop anything.
S: Chicken stir-fry
Ex: Insanity (40 minutes Pure Cardio & 15 minutes Cardio Abs)