09-03-2012, 01:16 AM
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#1
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Senior Member
Thread Starter
Join Date: Dec 2006
Location: Calgary
Posts: 1,282
S/C/G: 210/see ticker/130
Height: 5'2"
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Red Team 2012 Fall Back to Basics Exercise Thread Week 2 (09/03-09/09)
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s move those bodies!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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09-03-2012, 01:16 AM
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#2
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Senior Member
Thread Starter
Join Date: Dec 2006
Location: Calgary
Posts: 1,282
S/C/G: 210/see ticker/130
Height: 5'2"
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Monday-Hiking, 16,604 steps
Tuesday-walking 11,256 steps
Wednesday-Training run 2.69 miles in 31 min, 11,929 steps
Thursday-walking 8,853 steps
Friday-walking 10,987 steps
Saturday-Training run 4.1 miles in 45 min, 17,741 steps
Sunday- Training run 5.8 miles, in 1h1min, 16, 288 steps
Last edited by CanadaMel; 09-09-2012 at 10:07 PM.
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09-03-2012, 08:35 AM
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#3
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Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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Monday: 15 mile bike ride
Tuesday: OFF DAY
Wednesday: walk 2 miles
Thursday: 15 mile bike ride
Friday: OFF DAY
Saturday: 20 mike bike ride!!! my 1st 20 mile non stop ride!!
Sunday: 2 mile beach power walk
Last edited by rainbowsmiles; 09-08-2012 at 02:29 PM.
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09-03-2012, 01:34 PM
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#4
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Senior Member
Join Date: Nov 2011
Location: Toronto
Posts: 140
S/C/G: 187/190/145
Height: 5'5
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Monday- no exercise today
Tuesday-heavy rain all day, no walk home for me or gym
Wednesday- 1 hour walk home
Thursday-
Friday-
Saturday-
Sunday-
Last edited by canuckgirl7; 09-06-2012 at 09:00 AM.
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09-03-2012, 06:41 PM
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#5
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Shrinking Chick
Join Date: May 2011
Location: Upstate NY
Posts: 1,431
S/C/G: 288/ticker/160
Height: 5'8"
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Something every day!
Monday- about 10 minutes walking, 5 minutes running (tried to run, but body said no)
Tuesday- 22 min yoga dvd
Wednesday- 22 min yoga dvd
Thursday- week 8, day 3 couch to 5k again (10 min walking, 30 min running)
Friday- 90 min hot yoga class
Saturday- lots of dancing - almost 13,000 steps per the FitBit
Sunday - lots of running around working the car show - almost 10,000 steps
Last edited by Riddy; 09-09-2012 at 10:43 PM.
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09-03-2012, 09:18 PM
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#6
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Senior Member
Join Date: Jul 2012
Location: British Columbia, Canada
Posts: 266
S/C/G: HW-267/SW-252/ticker/GW-180
Height: 5'2"
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Monday- stretching; 6 hours of walking at the Fair
Tuesday- 6k run; stretching; crunches; squats; push ups
Wednesday- stretching; crunches; squats; push ups
Thursday- 5k run; stretching; crunches; squats; push ups
Friday- stretching; crunches; squats; push ups
Saturday- 5k run; stretching; crunches; squats; push ups
Sunday- stretching; walking (rest day)
Last edited by westcoast rosa; 09-09-2012 at 11:34 AM.
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09-03-2012, 10:02 PM
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#7
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Senior Member
Join Date: Jun 2012
Location: Lafayette, IN
Posts: 161
S/C/G: 189.5 / 145.5 / 140
Height: 5' 4"
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Monday - 30 minutes recumbent bike, 30 minutes mowing the lawn
Tuesday - 30 minutes treadmill, walking at 3.1 and I ran for 3 minutes of that time.
Wednesday- 30 minutes weight lifting
Thursday- 30 minutes treadmill
Friday-
Saturday-
Sunday-
Last edited by rwquilts; 09-06-2012 at 10:35 PM.
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09-03-2012, 10:20 PM
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#8
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Senior Member
Join Date: Jun 2008
Location: Nashville, TN
Posts: 2,559
S/C/G: 337.4/322/155
Height: 5'8
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Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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09-04-2012, 04:32 AM
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#9
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Stubborn.
Join Date: Mar 2012
Location: New England
Posts: 743
S/C/G: 197/See ticker/135
Height: 5'6''
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Monday- bike riding--2 hours 10 minutes, 30 minute ab workout, 20 minute jog (holy crap, I ran without wanting to kill myself...)
Tuesday-bike riding--1 hour 20 minutes (so far)
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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09-07-2012, 02:32 PM
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#10
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Senior Member
Join Date: Jul 2005
Posts: 371
S/C/G: 226/226/140
Height: 5'4
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Monday - none
Tuesday - none
Wednesday - none
Thursday - Stairmaster,(20) + CF's Gym Style Chest & Triceps SS premix,
(31) = 51 mins.
Friday- CF's Basic Step,(30) + CF's Gym Style Back & Biceps,(35) + CF's Abs,(6) = 71 mins.
Saturday -
Sunday -
Last edited by Narnia99; 09-07-2012 at 02:35 PM.
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09-07-2012, 02:41 PM
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#11
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Senior Member
Join Date: Apr 2008
Location: The Natural State
Posts: 2,610
S/C/G: 253/ticker/175
Height: 5'6"
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I'm doing terrible this week, but maybe if I start writing it down again I'll get motivated...
Monday -
Tuesday - 20 min Just Dance
Wednesday - 20 min walk
Thursday - 20 min walk, 20 min Zumba
Friday - 20 min Zumba
Saturday 20 min Zumba, Kempo X
Sunday - 20 min Zumba, 30 min Yoga X
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