WW Clubs and Groups - The Great Canada Day Challenge!!

Or for any Amercians, it can be 3 days later on the Fourth of July!

Here is the challenge:

- Set your own goals and strive each day to stick to them.
- You must have a way to measure your success, be it # on the scale, tape measuring, # of days/week you get to the gym, # of days OP, etc.

Let's go!! yay us!! 11.2 weeks to go to Canada Day (July 1!)

Here we go!

My goal. The pants I bought at the end of last summer zipped up.

KT

My goals:

1) Journal and stay within range
2) Keep up the 3x/week at the gym plus walks
3) Add 1x/week weights


My Measures:

1) Numeric goal: 1.8/week (20 down)
2) Size goal: 14

My goals:

Get below 170 already!
Join the Y in my new city already!
And start exercising!

Hey gals,

I'm totally in. Wow hard to believe Canada Day is so close already! Anyway I am so far away from doing anything I should be. I have to to get at this!

My goals: 1. Eat within my points
2. Journal everything!
3. Measure food
4. Stop eating out so much
5. Incorporate exercise activity into my day

My Measures: 1. My favorite blue pants fit comfortably
2. Numbers on the scale going down!
3. My elbow dimples disappearing

Here are my goals.
1) stop over eating at night
2) exercise 5x a week
3)stay within my point range
4) drink more water
5) stop drinking booze! LOL

1) 1 lb loss a week
2) be able to wear a bikini at the end of challenge
3) to lose 10 lbs

ok, my goals for the challenge are:

1. To do regulary scheduled exercised - for the first 30 days my goal is to do the FIRM rotation. After that we'll see, my need to mix it up a bit to not get bored.

2. Get my eating under control! Record everything I eat, even if it's off plan

Measures:

Get into the 150s!!!

My goals

From now to Canada Day to be completely OP except for six chosen days where I can eat above points.

Weight train 3 days a week

Cardio fives days a week

Stop eating high sugared foods.

Drink much more water

My goal, be back to my ideal size (a size 5-6) and weigh about 10lbs less and to look fab in shorts, a tankini and all the other summer clothes

Or for any Amercians, it can be 3 days later on the Fourth of July!

Here is the challenge:

- Set your own goals and strive each day to stick to them.
- You must have a way to measure your success, be it # on the scale, tape measuring, # of days/week you get to the gym, # of days OP, etc.

Let's go!! yay us!! 11.2 weeks to go to Canada Day (July 1!)

My goal is to loose 1 lb a week/5 lbs a month (that would be about 11.5 lbs then by the end!)

To reach my goal I will:
Journal
Exercise at least 3 days a week

Let's Go!

My Goal:

Stay within my points.

My Goals:

Work out 5 times/week, walking outside, or in the gym
Stop eating so much -- under 1800 calories/day for 5 days/week

Measures:

To be under 170 (12 pounds down)

On Monday I went for my first jog of the season:)

Ideas for this challenge, write down your accomplishments!

What a great idea! We always seem to forget about what we've accomplished.

Going on to day 3 OP for the challenge!
KT

Ok, I will join you and it will be the 4th of July Challenge for me :)

Goals:

1. JOURNAL
2. Drink my water
3. Eat my veggies

Measurements:
1. Exercise at least 3 times/week (that is better than what I am doing now...nothing!)
2. Get down to 150#

I am on Day three completely OP. I have worked out once this week and will again at noon today....!

What were my goals again? ;)

Ok I have sort of been keeping at this. I have been drinking my water and eating my veggies, but not necessarily journaling! But I've been doing better than I was, and that is the whole point :)

Hey ladies remember this thread!?!
With the whole getting my jeans zipped up today I thought I'd bump this up and remind everyone we have some goals we should be working on.

How's everyone doing?
KT

Hey girls,

So far I seem to be doing pretty good with my goals. My measures haven't paid out yet but I'm going to keep at it. Less than two months until Canada Day now! This year is flying by!

Remember this? Getting pretty close to Canada Day/4th of July --

I'm actually only 4 pounds away from my goal of under 170 -- that's totally do-able!

So far I'm rockin in this! I've acheived all of my behaviour changes except the excercise one-I'm doing it just not every day so really that's a big improvement! My blue pants do fit comfortably! My elbow dimples are still there but I'm working on it! Plus the number on the scale is dropping-slowly but still going down none the less! Awesome!