Other Reduced Carb Diets - Stillman Diet

View Full Version : Stillman Diet

08-29-2012, 08:01 AM
Anyone else doing Stillman? I started it the first of August at around 230 and today I'm 211 - and that's after two years of maintaining/stalling (and brief yo-yoing). It's pretty limited but it's working.

I'd love to have some Stillman buddies on 3FC! :carrot:

08-29-2012, 10:05 AM
Stillman Diet was very popular at one time, I think that is one of the few I haven't tried. I do know that we sometimes have to vary our diet plans a bit to keep the losing streak going. Congratulations on the recent 19 pound loss.

01-22-2013, 02:33 AM
My mom and I used to do Stillman when I was a kid.....I can't remember the list of foods though, and I think his book is out of print?