South Beach Diet - End of Phase 1, Week 1

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08-26-2012, 08:36 PM
End of Phase 1 first week and i am six pounds down! I will admit that I fell off the wagon HARD today but I will back on and riding high tomorrow. I am hoping to also get exercise in this week but time will tell.

Wish me luck, all. :carrot:

08-27-2012, 08:10 AM
Good luck!

08-27-2012, 08:18 AM
Hang in there and good luck!

08-28-2012, 04:59 AM
Good luck!!! This is my 3rd time doing Phase I and I'm hitting that "oh my God, everything smells delicious and I can't eat it" stage. BUT I'm staying strong and staying on the wagon. I'm determined to get down to my goal weight in the next year.