The Maintenance Library - The end of overeating




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angie7896
08-24-2012, 09:28 AM
Last night I finished "The End of Overeating..." by David Kessler. I recommend this book to anyone with obsessive food issues like myself. I think it is going to be very helpful for me going forward!


DietVet
08-24-2012, 11:24 AM
Agree. It's a very good book. For me, understanding the way that the brain responds to food stimuli has been very helpful in developing strategies to resist cravings and make better choices.

thewalrus0
08-26-2012, 07:27 PM
I will be reading this. :) I've seen good things about it throughout the forum.


gardenerjoy
08-29-2012, 08:42 PM
The End of Overeating was the book that got me started on this journey -- and helped me kick my junk food habit, cold turkey.

Spiritix
09-03-2012, 04:08 AM
Huh, that does sound interesting. I bet it would really help me because that's how I like to handle things: by knowing how it works. Thanks for mentioning it.

gailr42
09-07-2012, 11:19 PM
I just got an email from the library that they have the book waiting for me. Can't wait to see what it's all about.