Weight Watchers - Journal Weds April 9, 2003

Rain which followed the major snow of Monday - it's not pretty out there folks.

b:
cheerios/almonds/raisins/milk 6
coffee

l:
ham sam 2
salad w/ lt dsg & marin mushrooms 1.5
steamed vegs
celery
orange 1

snack:
flatbread 1
butter .5

d:
salmon 5
roasted potatoes 3
spinach

snack:
strawbs .5
choc chip meringue .5
fro yo 1
raisinets 1

total: 23

exercise: stairmaster 40 mins -2

yikes.

sunnyish here, but nice big rain last night.

breakfast:
cafe twist 1
corn bran 2

snack:
sesame raisin luna bar (yech) 3
coffee 1

lunch with the parentals:
????

dinner:
steamed spinach
roast chicken
artichoke

exercise: 40 min elliptical