South Beach Diet - On Plan Thread: August 20-26, 2012




FurnaceOfAchievement
08-20-2012, 02:40 PM
On Plan Thread for this week!

Only 19 weeks left of 2012 - let's make the most of them, shall we?


Ph2
B: Edge breakfast shake, coffee
L: "Mexican" salad: lettuce, beans, salsa, chicken, light sour cream
S: apple
D: cranberry chicken with brown rice and SBD spinnach
S: light yogurt


shelflife
08-20-2012, 06:34 PM
Just woke up at 3:15pm. It was a loooong 26-hour shift yesterday but the vending machine garbage food wasn't too enticing, and beside the dark choco dipped orange slice, I was totally on plan.

Today:
P1D8
Wt: 170.8
Brunch: Broccoli cheese soup
Supper: Went out before grocery shopping as there was almost no food in the house: 3 thai chicken drummets and a chicken breast with goat cheese, bok choy, and chickpeas
Sn: SF fudgesicle?

shelflife
08-21-2012, 10:48 AM
171.4

P1D9
B: Couple of lettuce wraps with turkey, tomato, mustard and cheese
L: Scramble (break frees, turkey, zucchini, yellow pepper, spinach, tomato, LF old cheddar)
Sn: SF/FF froyo, SF/FF vanilla latte
S: Edamame & salad
Ex: 50 minute bike ride, 45 minute walk


dewittmba
08-21-2012, 12:35 PM
School's starting so this week is going to be a stressful one.

P1D3 231.5
B: 2 hard-boiled eggs and coffee
S: cheese stick
L: Turkey and Dt. Dr. Pepper
S: cheese stick (need to grocery shop- options running low)
D: don't know yet, but will adapt
S: SF Hot Cocoa or SF Fudgecicle

shelflife
08-22-2012, 10:52 AM
P1D10

Wt: 170.8 - can I see the 160s by the weekend???
B: Greek yogurt topped with protein fluff
L: Salad topped with buffalo chicken breast and buttermilk feta dressing
Sn: 2 pieces of cheese
S: Asian pork & cabbage casserole
Sn: SF fudgesicle, SF jello, Babybel, SBD chocolate cake

Kinda snack-happy again today :S

FurnaceOfAchievement
08-22-2012, 12:47 PM
Yesterday:
B: mini green monster, almonds, freeze-dried banana and strawberry
L: tuna salad sandwich on high-fiber bread, with tomato and spinnach
D: Cranberry chicken & spinach salad with walnuts, tomatoes, tiny bit of goat cheese, and balsalmic
S: SBD "choc cake" (egg/cocoa mix) with lite cool whip
Water: over 10 cups
Exercise: 1/2 mile walk and jog + abs workout

Today:
B: Green monster
L: chicken sausage with peppers & onions
S: light yogurt
D: @Famous Daves Wings - salad with chicken

shelflife
08-23-2012, 12:49 AM
Yesterday:
B: mini green monster, almonds, freeze-dried banana and strawberry
L: tuna salad sandwich on high-fiber bread, with tomato and spinnach
D: Cranberry chicken & spinach salad with walnuts, tomatoes, tiny bit of goat cheese, and balsalmic
S: SBD "choc cake" (egg/cocoa mix) with lite cool whip
Water: over 10 cups
Exercise: 1/2 mile walk and jog + abs workout

Today:
B: Green monster
L: chicken sausage with peppers & onions
S: light yogurt
D: @Famous Daves Wings - salad with chicken

Furn, I'd totally forgotten about SBD choco cake until you logged it! It totally put an end to my crazy snackiness tonight!

shelflife
08-23-2012, 11:03 AM
P1D11
Wt 170.8

B: Buffalo chicken and buttermilk feta sauce
Sn: Babybel
L: Spicy pork & cabbage casserole
Sn: Babybel, Balderson, deli turkey, 1 T PB -- came home from work late and ravenous
S: Turkey chili on smashed cauliflower
Sn: SF Jello if I need it. Going to try to resist.

zeffryn
08-23-2012, 06:08 PM
P3

1: cottage cheese with cinnamon and stevia; berries
2: green tea latte
3: caesar salad w/ grilled chicken (super light on dressing)
4: grapes
5: spaghetti squash w/ mediterranean sauce (from P1 recipe section)
6: homemade green smoothie popsicle

exercise: 60 min. yoga

Not quite enough veggies today, but decent considering I was running around like a mad woman all day.

shelflife
08-24-2012, 11:15 AM
P1D12
Wt: 171.2 -- guess I won't be seeing the 160s this week. This probably has much to do with my excess snacking though it was OP and I was always under 1400 cals. Oh well... I'll just have to push extra-hard next week!!
B: Leftover turkey chili
L: My attending is taking us to Earls for lunch. I'm gonna have a spinach salad with chicken and goat cheese.
S: Lasagna stuffed bell peppers are in the slow cooker :D

shelflife
08-25-2012, 11:21 AM
P1D13
Wt 170.0 :)
B: Spicy black bean patty with cheese, tomatoes, & broccolini
Sn: Babybel
L: Low-carb plate from a greek restaurant (souvlaki + greek salad)
S: :censored:
Ex: 60 minute step class

shelflife
08-26-2012, 03:19 PM
Well last night was far from perfect. I was thrown a surprise party complete with all sorts of bad food. Scale is, of course, up today and I'm a bit hungover :o I think I'll extend P1 by an extra few days before transitioning just to be sure my cravings are all gone since I wasn't totally clean for the first 14.

Wt: 171.4
B: Leftover stuffed pepper
L: Turkey & cheese, celery sticks
S: Gotta go grocery shopping this afternoon!