Weight and Resistance Training - Uses for 10lb kettlebell (at home)




kelly315
08-16-2012, 08:58 AM
So I bought a 10lb kettlebell to try to do a bit of shaping when I can't get to the gym. Anyone care to share favorite moves or websites that will help me select the best possible exercises for a kettlebell? I have to admit, I've never used one before.

Thanks!


shcirerf
08-16-2012, 11:47 AM
There's all kinds of KB workouts on youtube!:D

ChickieChicks
08-16-2012, 01:12 PM
I just started doing this at home last week with a ten pound kettlebell. I follow this set:

http://exercise.about.com/library/blbeginnerkettlebell.htm

Plus I do windmills and a variety of calisthenics to make it feel like a complete workout. Takes me about 25-30 minutes.


kelly315
08-16-2012, 08:16 PM
Thanks for the tips! I will check them both out.