Weight and Resistance Training - Uses for 10lb kettlebell (at home)

08-16-2012, 08:58 AM
So I bought a 10lb kettlebell to try to do a bit of shaping when I can't get to the gym. Anyone care to share favorite moves or websites that will help me select the best possible exercises for a kettlebell? I have to admit, I've never used one before.


08-16-2012, 11:47 AM
There's all kinds of KB workouts on youtube!:D

08-16-2012, 01:12 PM
I just started doing this at home last week with a ten pound kettlebell. I follow this set:


Plus I do windmills and a variety of calisthenics to make it feel like a complete workout. Takes me about 25-30 minutes.

08-16-2012, 08:16 PM
Thanks for the tips! I will check them both out.