Weight and Resistance Training - Uses for 10lb kettlebell (at home)
08-16-2012, 07:58 AM
So I bought a 10lb kettlebell to try to do a bit of shaping when I can't get to the gym. Anyone care to share favorite moves or websites that will help me select the best possible exercises for a kettlebell? I have to admit, I've never used one before.
08-16-2012, 10:47 AM
There's all kinds of KB workouts on youtube!:D
08-16-2012, 12:12 PM
I just started doing this at home last week with a ten pound kettlebell. I follow this set:
Plus I do windmills and a variety of calisthenics to make it feel like a complete workout. Takes me about 25-30 minutes.
08-16-2012, 07:16 PM
Thanks for the tips! I will check them both out.
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