I rarely am able to fall asleep within at least an hour after going to bed... It usually takes me about an hour and a half to fall asleep.
I've never taken medication for it...
Despite this 'problem' I still go to bed every night at the same time, and wake-up every morning at the same time. I rarely ever take naps (only when the lack of sleep prevents me from doing my work, then I take a nap, just so I can function), and I also excercise a lot during the day...
I have no TV at home, and I only go online for facebook and 3fc...
I just resigned myself that this is how life will be, and that's it. It sucks, but nothing I can do short of taking meds, and I am definitely not about to start medicating myself (not the right choice for me, though it may very well be the solutions for others).
So sorry, nothing useful -- just sympathy