Atkins - New to Atkins :)

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08-07-2012, 02:54 PM
Hi! I'm new to Atkins, but not to low carb. I was on IP for 3 months this year, lost 50lbs and here I am. I'm looking for something that WORKS without the pre-packaged style to stick to. Just wanted to stay hi & see if you guys had any tips for me? :):carrot:

08-07-2012, 03:31 PM
:welcome2: to Atkins!

The best tip I can give you is to read the book (Dr. Atkins New Diet Revolution 2002 or prior versions) BEFORE beginning the plan so you understand exactly how & why this works....then follow it to the letter!:) Atkins works when its done correctly....I've been doing it 8+ years and I'm living proof!
All the best to you!:)

08-08-2012, 08:31 PM
Welcome! I love your screen name. So cute! My best tips: Use this board for ideas and encouragement and stay on plan; it totally works if you do.