South Beach Diet - Sunflower Seeds

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08-07-2012, 02:30 PM
I was wondering if sunflower seeds were allowed during Phase 1? I play softball on Wednesday nights and didn't know if I could pop a handful of seeds in my mouth while I'm in the outfield or not!

08-07-2012, 02:40 PM
Check out Lots of good info there.

08-07-2012, 03:20 PM
Very helpful, thank you! :)