South Beach Diet - Sunflower Seeds




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cjcampo
08-07-2012, 01:30 PM
I was wondering if sunflower seeds were allowed during Phase 1? I play softball on Wednesday nights and didn't know if I could pop a handful of seeds in my mouth while I'm in the outfield or not!


Ruthxxx
08-07-2012, 01:40 PM
Check out http://www.3fatchicks.com/forum/sbd-frequently-asked-questions/141376-phase-i-foods-revised-may-2008-a.html. Lots of good info there.

cjcampo
08-07-2012, 02:20 PM
Very helpful, thank you! :)