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Old 04-06-2003, 11:05 PM   #1  
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Default The Thin Group Food Journal for April

Come on everyone! Join in with me and post your food journal for April - one day at a time! It doesn't matter what program you are following - it always helps to see what you are eating - and for others to see also. Anyone care to join me?


Monday, April 7
(point range: 22 - 27)


MORNING:

2 wheat english muffins (4 pts)
2 tbsp p-butter (4 pts)
1 chai tea (2 pts)

SNACK:
none

MIDDAY:
15 animal cookies (3 pts)

SNACK:
none

EVENING:
1 cup pea soup w/ham (4 pts)
1 texas toast w/mozz cheese (3 pts)

SNACK:
1 fat-free fudge bar

WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 22


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Last edited by CJ; 04-09-2003 at 08:53 AM.
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Old 04-09-2003, 08:53 AM   #2  
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Tuesday, April 8
(point range: 22 - 27)


MORNING:

1 cup skim milk (2 pts)
1 yogart (3 pts)

SNACK:
15 animal cookies (3 pts)
1 green tea (0 pts)

MIDDAY:
1 hot dog w/bun (7 pts)

SNACK:
none

EVENING:
1 hot dog w/bun (7 pts)
1 cup fish pretzels (3 pts)

SNACK:
1 cup fish pretzels (3 pts)
1 coffee/blk (0 pts)

WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 29!!


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Old 04-09-2003, 08:55 AM   #3  
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Wednesday, April 9
(point range: 22 - 27)


MORNING:

1 coffee/blk (0 pts)
2 wheat english muffins (4 pts)
2 tbsp p-butter (4 pts)

SNACK:
1 chai tea (2 pts)

MIDDAY:
none

SNACK:
1 cup fish pretzels (3 pts)

EVENING:
1 steakburger w/cheese (8 pts)
1 hamburger bun (2 pts)


SNACK:
1 low-fat fudge bar (2 pts)

WATER: 9 glasses (72 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25


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Old 04-10-2003, 09:33 AM   #4  
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Thursday, April 10
(point range: 22 - 27)


MORNING:

1 cup hot skim milk (2 pts)
1 yogart (3 pts)

SNACK:
none

MIDDAY:
1 egg salad sandwich on wheat
1 Mars candy bar!!

SNACK:
none

EVENING:
1 cup fettachini noodles w/butter

SNACK:
none

WATER: 6 glasses (48 oz)
EXERCISE: walked 2 miles
TOTAL POINTS USED TODAY:


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Last edited by CJ; 04-11-2003 at 09:34 PM.
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Old 04-11-2003, 09:38 PM   #5  
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Friday, April 11
(point range: 22 - 27)


MORNING:

2 english wheat muffins (4 pts)
2 tbsp p-butter (4 pts)
1 coffee/blk (0 pts)

SNACK:
none

MIDDAY:
1 yogart (3 pts)
1 cup hot skim milk (2 pts)

SNACK:
none

EVENING:
4 fish filets (breaded)
1/2 cup garlic mashed potatoes

SNACK:
1 small piece carrot cake/frosted
3 licorice twists/black

WATER: 6 glasses (48 oz)
EXERCISE: walked 2 miles
TOTAL POINTS USED TODAY:


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Old 04-11-2003, 09:39 PM   #6  
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Saturday, April 12
(point range: 22 - 27)


MORNING:

2 english wheat muffins (4 pts)
2 tbsp p-butter (4 pts)
1 coffee/blk (0 pts)

SNACK:
1/2 cup fish petzels (2 pts)

MIDDAY:
1 bottle (20 oz) Soho green tea drink (3 pts)

SNACK:
1 cup peppermint tea (0 pts)

EVENING:
1 cup mac & cheese
1 Texas toast

SNACK:

WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY:


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Last edited by CJ; 04-12-2003 at 07:29 PM.
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Old 04-12-2003, 07:30 PM   #7  
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OK ... it's been a while so guess I better get myself in gear again!



Wednesday, April 23
(point range: 22 - 27)


MORNING:

1 cup sugar-free hot chocolate (1 pt)
3/4 cup Total cereal (2 pts)
1 cup skim milk (2 pts)

SNACK:
none

MIDDAY:
1 hard boiled egg (2 pts)

SNACK:
1 Little Debbie caramel cookie bar (3 pts)

EVENING:
2 small slices of lg pizza (pepperoni/ham/mushrooms) (15 pts)
1 coffee/blk (0 pts)
SNACK:

WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25


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Last edited by CJ; 04-24-2003 at 09:04 AM.
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Old 04-24-2003, 09:06 AM   #8  
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Thursday, April 24
(point range: 22 - 27)


MORNING:

1 cup peppermint tea/plain (0 pts)
1 yogart (4 pts)

SNACK:
20 wheatables crackers (3 pts)

MIDDAY:
2 slices ham (4 pts)

SNACK:
20 wheatables again (3 pts)

EVENING:
1 cup HomeStyleBakes (cheesy ham & potaotes) (6 pts)

SNACK:
1 cup raspberry sherbet (5 pts)

WATER: 6 glasses (48 oz)
EXERCISE: none
TOTAL POINTS USED TODAY: 25

Last edited by CJ; 04-25-2003 at 10:44 AM.
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Old 04-25-2003, 10:51 AM   #9  
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Friday, April 25
(point range: 22 - 27)


MORNING:

1 cup peppermint tea w/honey (1 pts)

SNACK:

MIDDAY:

SNACK:

EVENING:

SNACK:

WATER:
EXERCISE:
TOTAL POINTS USED TODAY:
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