[LovelyAndLosing]

This should be pretty good, right? (FYI it is DELICIOUS) If you had to estimate a calorie count what would you say?

I would just ask for lemons instead of the lemon vinaigrette, because you never know with dressings... and I like lemon juice anyways.


Sautéed Seafood Salad
shrimp, scallops, calamari and mussels tossed with arugula, roasted
peppers, portobello, Pecorino Romano and lemon vinaigrette

[bargoo]

How many scalops, calamari and mussels ,peppers, portabello, arugula, Pecarino , Romano and lemon iaigrette ?
You can't figure the amount of calories if you don't have the amount of each item. One cup, half a cup, 8 ounces, 12 ounces, what ?

[stimkovs]

all of those are very low cal - seafood is low cal/high protein.
if you're not even going for the lemon vinigrette i would ballpark (without knowing portion size) at 400 or under.

[LovelyAndLosing]

Originally Posted by bargoo

How many scalops, calamari and mussels ,peppers, portabello, arugula, Pecarino , Romano and lemon iaigrette ?
You can't figure the amount of calories if you don't have the amount of each item. One cup, half a cup, 8 ounces, 12 ounces, what ?

I can't really say, I just remember it didn't look like a CRAZY amount of seafood or anything. I'd guess no more than 8 oz.

[Mollewogg]

I've always been told to be leery of the word "sautee" when ordering from a menu as it could be sauteed in lots of butter/oil before they even add the dressing to it. I'd ask what it's sauteed in...i.e. is sauteed in the vinagrette, wine, broth, oil, butter, etc.