I'll join! Guess this is a good place to start!
Diet: Calories: under 1700 and gluten free
Water: Let's start with 32 oz a day... I've been slacking on the water the past 2 months...
Exercise: every day, 3 rest days over the month. Cardio and strength training per my trainer's schedule.
08/01:gf, 1590 cal., 40oz, and 1.5 hours personal training =
4 pts!
08/02: GF, 1400-1600 cal. (ate out tonight), 40oz, 3miles in 34:42 + .75 mi = 4pts, total =
8pts!
08/03: GF, 1540 cal, 40 oz, swam 1.25 miles, 100 pool squats/ 100 lunges = 4pts, total =
12 pts!
08/04: GF, 1540 cal, 60 oz, ran (mostly) 7 miles (1h28m15s) =4pts, total =
16pts!
08/05: GF less than 1500 (calculated at 1540, but didn't eat it all), 64 oz, swam 1.25 miles, 100 pool squats/ 100 lunges = 4pts, total =
20pts!
08/06: GF, 1690 cal, 64+oz, ran 3 miles in 34:06 = 4pts., total =24pts.
08/07:GF, under 1700 cal. (ate out), 32 oz, no formal exercise, walked 6Flags from 10:30-5:00, mostly walking, not much standing in line = 3pts., total = 27 pts.
08/08: GF, under 1700 cal. (ate out), 48oz, ran 1 mile, walked 3.5 in 70 minutes = 4pts., total = 31pts.
08/09
08/10
08/11
08/12
08/13
08/14
08/15
08/16
08/17
08/18
08/19
08/20
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08/31