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07-30-2012, 10:03 AM
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#1
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began IP May 25
Thread Starter
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
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It's Monday, July 30th! What are you eating today IPeeps?
Phase 1, Week 9, Day 4:
Breakfast - IP Herb/Cheese Omelet w/ 1/2 c spinach & onion
Lunch - Leek Soup, 1 c Caularoni, & Lettuces
Supper - Pizza! IP Crepe mix made into crust, 2 Tab tomato sauce w/Italian herbs, onion, mushrooms, peppers, spinach, 1 Tab. veggie cheese, and ham. More ham to make up the 8 oz. lean protein & a salad.
No snack today - 3rd packet makes up the crust for my pizza.
Last edited by greeniris; 07-30-2012 at 10:06 AM.
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07-30-2012, 10:08 AM
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#2
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Phase 1, week 1 day 5
Breakfast - IP cappucino (mixed with my morning coffee, yum!)
Lunch - big romaine salad with chopped cucumbers, bell pepper and red onion, WF ranch dressing. IP Choc soy puffs (probably save them for a snack when I get to work at 3pm
Dinner - Tuna on a romaine salad with mushrooms, bell peppers, and some leftover cauli-rice, with WF sesame asian dressing
Snack - IP orange drink
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07-30-2012, 11:07 AM
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#3
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IP Start: 6/30/12
Join Date: Jun 2012
Posts: 111
S/C/G: 244/.../145
Height: 5'2"
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Phase 1, Week 5, Day 3:
Breakfast - Chocolate Soy Puffs
Lunch - Spinach Shake
Dinner - 8 oz chicken breast
Snack - Spinach Shake
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07-30-2012, 11:38 AM
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#4
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 1: Week 22, Day 4
Breakfast@8am: Spinach Smoothie
IP Chocolate RTD
Spinach + Romaine
2.5 cups Half-Caf Coffee
2 Stevia
Lunch@12pm: Hearty Soup
IP Chicken Soup
Roasted Cauliflower, Celery, & Garlic Puree
Snack@4pm: Mock French Toast
IP Plain Omelet
1 Egg Whites
Zucchini, shredded & squeezed
WF Pancake Syrup
Dinner@8pm: Big Mac in a Bowl
Ground Turkey
WF 1000 Island
Pickles (running out)
^^not enough dinner veggies, so adding some to snack
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07-30-2012, 01:49 PM
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#5
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Senior Member
Join Date: May 2012
Location: Wyoming
Posts: 1,104
Height: 5'4"
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9am--maple oatmeal
10--exercise
12--spinach smoothie with chocolate pudding and 1 cup spinach
2--snack on veggies
5:30--bigmac in a bowl
8:30--peach mango drink
Afternoon of errands and kid's physicals so odd schedule for me.
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07-30-2012, 02:30 PM
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#6
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Member
Join Date: Apr 2012
Posts: 87
S/C/G: 249/209/140
Height: 5' 7"
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BF: EAS Carb Advatedge Shake (French Vanilla) with 1/2 cup spinach
Morning Treat: Tea with cinnamon and 1 splenda
Lunch: Spinach salad, with egg muffins and WF 1000 island dressing
Snack: Chocolate Soy Puffs
Dinner: Roasted cauliflower/turnip hash, Proti Diet Green Tea & Cranberry drink
Last edited by Bdmom; 07-30-2012 at 04:51 PM.
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07-30-2012, 02:34 PM
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#7
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Started IP 11/28/2011
Join Date: Nov 2011
Location: Dutchtown, LA
Posts: 713
S/C/G: 260.8/144/150
Height: 5'4"
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Phase 1, Week 35
Breakfast--coffee, 1oz skim milk, peanut butter bar
Lunch--chocolate RTD, lettuce, 2 cups veggies (cucumbers & celery)
Dinner -- not sure yet, probably chicken & a salad. Will update!
Snack--cappuccino w/ double shot decaf espresso, my favorite snack!
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07-30-2012, 03:18 PM
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#8
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Senior Member
Join Date: Jul 2012
Location: Connecticut
Posts: 278
S/C/G: 222/see ticker/145
Height: 5'6 1/2"
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Phase 1, week 2
B: coffee, skim, wildberry yogurt drink
L: salad w/2 cups cucumbers, onion, bell pepper, WF dressing
chocolate drink
S: apple cinnamon puffs
D: sauteed lean ground beef with peppers, mushrooms, zucchini, soy sauce
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07-30-2012, 04:50 PM
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#9
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Senior Member
Join Date: Jul 2012
Location: Kelowna, BC
Posts: 156
S/C/G: 297/297/175
Height: 5'5"
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Phase 1~ Week 3!
Breakfast
IP herb and cheese omelett with 1C mushrooms and spinach sautéed in 1tsp OO
Lunch
IP chocolate shake over ice.
Spinach, cucumber, peppers a little bit of WF bacon ranch dressing
Dinner
I plan on making LOW carb cabbage rolls with ground turkey, sour cabbage, chopped tomato!
Snack
Chipotle crisp thingys
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07-30-2012, 04:57 PM
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#10
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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I ended up out at the mall for lunchtime today, but there was a Ruby Tuesday - yay unlimited salad bar!
Quote:
Originally Posted by LizRR
Phase 1: Week 22, Day 4
Dinner@8pm: Big Mac in a Bowl
Ground Turkey
WF 1000 Island
Pickles (running out)
^^not enough dinner veggies, so adding some to snack
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I am in love with this recipe.
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07-30-2012, 05:21 PM
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#11
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~Aimee~ On IP 06/26/12
Join Date: Jun 2012
Location: Louisiana
Posts: 288
S/C/G: 276/244/176
Height: 5'6"
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Quote:
Originally Posted by SheenaB
Phase 1~ Week 3!
Breakfast
IP herb and cheese omelett with 1C mushrooms and spinach sautéed in 1tsp OO
Lunch
IP chocolate shake over ice.
Spinach, cucumber, peppers a little bit of WF bacon ranch dressing
Dinner
I plan on making LOW carb cabbage rolls with ground turkey, sour cabbage, chopped tomato!
Snack
Chipotle crisp thingys
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What are the chipotle crisp thingys? Is that something new?
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07-30-2012, 08:04 PM
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#12
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Started IP 4/23/12
Join Date: Jun 2012
Location: Wisconsin
Posts: 339
S/C/G: 232/129/132
Height: 5'3"
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Breakfast
Apple cinnamon oatmeal
Lunch
2 cups cauliflower, broccoli and celery
Bbq soy nuts
Dinner
Tuna Patties
1 cup cucumbers with EVOO and vinegar
Snack
WF Strawberry, 1 cup rhubarb smoothie
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07-30-2012, 08:09 PM
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#13
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Senior Member
Join Date: May 2012
Posts: 234
S/C/G: 360/see ticker/175
Height: 5'8"
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Phase 1: Week 9, Day 1
Breakfast: EAS Carb Advantedge RTD - French Vanilla
Lunch: EAS Carb Advantedge RTD - Dark Chocolate + 2 cups of raw veggies (celery, bell peppers, cucumbers)
Snack: Proti-Thin Pink Lemonade
Dinner: Pork Chops and Salad
After workout snack: Chocolate Soy Snacks
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07-30-2012, 10:48 PM
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#14
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Senior Member
Join Date: Jul 2012
Location: Kelowna, BC
Posts: 156
S/C/G: 297/297/175
Height: 5'5"
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Quote:
Originally Posted by aimeed3
What are the chipotle crisp thingys? Is that something new?
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No looked them up. They are the southwest cheese puffs. For some reason I thought they were chipole. I hope they are goood!
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07-30-2012, 11:29 PM
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#15
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Started IP June 28th
Join Date: Jun 2012
Location: Buda, TX
Posts: 67
S/C/G: 247.4/189/167.4
Height: 5'9"
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Quote:
Originally Posted by SheenaB
No looked them up. They are the southwest cheese puffs. For some reason I thought they were chipole. I hope they are goood!
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I love them!!! I have to hide them from hubby!! He tried one and loved them as well!!
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