[LizRR]

Phase 1: Week 22, Day 3

Breakfast@8am: Restricted
IP Chocolate Soypuffs

Bodypump@9:30-10:30am

Snack@11am: Mock French Toast
IP Plain Omelet
2 Egg Whites & Cinammon
Zucchini, shredded & squeezed
WF Pancake Syrup & WF Caramel Sauce

Buying my Hamilton half-pint ice cream maker today and plan on putting it through the ringer!

Lunch@1am: Tapioca Pudding
IP Chocolate Pudding
Miracle Noodles Rice

Dinner@5pm:
Buffalo Chicken Tenders
Baked Okra Crisps <--yum! Thanks sewingmomma!

Snack@9pm: Spicy Soup
IP Chicken Soup
1 tsp Chipotle Peppers

[efwilli]

Phase 1: Week 7, day 1:

Breakfast@8: 1 C spinach, mango drink, h20, ice (blended into a smoothie)
Snack@11: .5 C cucumbers w/ peel
Lunch@1: 3 oz shredded chicken, 1 C spinach, .5 C assorted veggies
Snack@4: Blueberry/Pom/Cran drink
Dinner@7: 5 oz turkey, 1 C roasted cauliflower
Snack@8:30/9: RTD Vanilla + 10 oz h20

[greeniris]

Phase 1, Week 9, Day 3
Breakfast - IP Crispy Cereal pancakes w/1 c shredded zucchini, cinnamon, vanilla, 2 egg whites, & b. powder (& benefiber); 2 Tab DaVinci sugar-free pancake syrup
Lunch - 'Cauleroni' (grated cauliflower, onions, chicken stock & seasonings), lettuce & an alternative drink
Snack - not sure yet, maybe IP jelly or a drink
Supper - Rubbed Pork Tenderloin w/Roasted Tomato Sauce (hope it's as good as it sounds!), mashed turnips and a tossed salad

[SewingMomma]

Phase 1, Week 34 (I lost track & had to count)
Breakfast -- coffee, 1oz skim milk, 1oz vanilla RTD, peanut buttr crunch bar
Lunch -- Vanilla drink mix, lettuce w/ 2 cups veggies (cucumbers, bell peppers, mushrooms), 2 tsp olive oil
Dinner -- 8 oz grilled chicken, lettuce, 2 cups veggies (same as lunch), sea salt (I love eating salads!!!!!)
Snack--cappuccino drink mix w/2cups decaf espresso, a splash of Torani sf hazelnut syrup and cinnamon

[BRfirefly]

Originally Posted by LizRR

Phase 1: Week 22, Day 3

Breakfast@8am: Restricted
IP Chocolate Soypuffs

Bodypump@9:30-10:30am

Snack@11am: Mock French Toast
IP Plain Omelet
2 Egg Whites & Cinammon
Zucchini, shredded & squeezed
WF Pancake Syrup & WF Caramel Sauce

Buying my Hamilton half-pint ice cream maker today and plan on putting it through the ringer!

Lunch@1am: Tapioca Pudding
IP Chocolate Pudding
Miracle Noodles Rice

Dinner@5pm:
Chicken Breast Fajitas
Green Onions

Snack@9pm: Frozen Yogurt
IP Wildberry Yogurt

I love your Tapioca Pudding/Boba drink idea using MiracleNoodle rice. I'm definitely going to do that! Thanks for the great idea.

[scorbett1103]

Breakfast - cookies & cream IP bar, black coffee
Lunch - was out running errands later than expected, but brought my packet with me! IP tomato basil soup, and a salad from Cozi (greek salad, hold the feta and olives, extra cucumbers, dressing on the side), still wasn't a full cup of veggies so I had a cup of cauliflower with WF ranch dressing when I got home.
Dinner - Spinach/romaine salad with grilled chicken, bell pepper, red onion, celery and WF sesame ginger dressing

snack - Pink lemonade drink, will probably blend with ice

[skwill]

Breakfast - IP potatoes
Lunch - lean hamburger win no bun and vegetable medley of red pepper, mushroom, spinach and zucchini
Dinner - roast and more vegetable medley
Snack - Wild berry IP

[Conine]

Chocolate Drink

Omelet mix with mushrooms

Double Chocolate bar

Chicken and asparagus later.

[SheenaB]

Phase 1~ Day 14

Breakfast
IP Mango RTD over ice

Lunch
2 scrambled eggs with 1tsp o.o, mrs Dash
1C cucumber, 1C Kholorabi, pinch of salt

Dinner
7oz lean steak
1C mashed cauliflower w/ green onions and roasted garlic s&p
1C cucumber, mushrooms, peppers over spinach

Snack
IP dark chocolate pudding

[fourstubbs]

Breakfast: vanilla rtd with romaine mixed in the vita...
Lunch : chocolate rtd cucumber on the side
Dinner: Veggie soup with roasted zucchini, bok choy added to kale and celery in broth...
Snack: vanilla rtd

1 gallon of water, 2t of olive oil and my salt. and vitamins...