Reply
 
Thread Tools
Old 07-28-2012, 08:29 AM   #1  
began IP May 25
Thread Starter
 
greeniris's Avatar
 
Join Date: May 2012
Location: northern MI
Posts: 802

S/C/G: 198/see ticker/140

Height: 5' 2"

Default It's Saturday, July 28th!!! What are you eating today IPeeps???

Phase 1, Week 9, Day 2:

Breakfast - Smoothie w/1 c spinach

Lunch - Lemon Pepper Cabbage, steamed broccoli (total 1 1/2 c veggies), and soup (not sure which flavor yet)

Supper - BBQ Chicken on the grill w/WF BBQ sauce, grilled eggplant, cauliflower, and summer squash (total 1 1/2 c veggies)

Snack - Drink packet
greeniris is offline   Reply With Quote
Old 07-28-2012, 08:37 AM   #2  
Reboot 9/2014
 
scorbett1103's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856

S/C/G: 198.6/173/165

Height: 5' 8"

Default Phase 1, week 1 day 3

Breakfast - IP maple oatmeal & black coffee

Lunch - Pineapple banana drink, big romaine salad with 1 cup spinach and 1 cup bell peppers, WF honey dijon dressing

Dinner - Baked Stuffed zucchini boats (hubby and kids with cheese on the stuffing, mine with just the ground meat/zucchini guts/riced cauliflower and lots of seasoning!)

Snack - Rasp jello and green tea

Last edited by scorbett1103; 07-28-2012 at 08:38 AM.
scorbett1103 is offline   Reply With Quote
Old 07-28-2012, 09:31 AM   #3  
Senior Member
 
BLUEJEWEL's Avatar
 
Join Date: Jun 2012
Location: San Diego
Posts: 195

S/C/G: 194.4/188.3/134

Height: 5'1"

Default

not sure for the whole day yet, but best guess:
Breakfast: Protien shake with spinach
Lunch: panfried 4oz hamburger patty with bell pepper and zuchinni
Snack: Bar
Dinner: panfried chicken patty cut up and placed with salad and fresh spinach, red bell, peppers mushrooms, red onion, lettuce with fresh lemon and cracked pepper and sea salt
Before Bed: Shake
BLUEJEWEL is offline   Reply With Quote
Old 07-28-2012, 12:44 PM   #4  
Senior Member
 
EPAPRN's Avatar
 
Join Date: Jul 2012
Location: Connecticut
Posts: 278

S/C/G: 222/see ticker/145

Height: 5'6 1/2"

Default

B: herb and cheese omelet w/coffee, skim
L: 1 cup coffee, IP chocolate drink blended with ice
1 cup sliced cucumber and tomato w/WF dressing
S: vanilla pudding IP
D: lean hamburger on salad with WF dressing, cukes, bell peppers and onions
EPAPRN is offline   Reply With Quote
Old 07-28-2012, 01:54 PM   #5  
Senior Member
 
AnnaBoBanna's Avatar
 
Join Date: Jul 2012
Location: Massachusetts
Posts: 491

S/C/G: 257.4/203.2/185

Height: 5'6

Default

Breakfast: chocolate drink blended with coffee
Lunch: soy puffs
Snack: cucumber and onion slices with vinaigrette
Dinner: sauteed cabbage, summer squash noodles with ground beef and WF BBQ
Snack: peach mango drink
AnnaBoBanna is offline   Reply With Quote
Old 07-28-2012, 01:58 PM   #6  
IP Round #3: 11/14/2023
 
LizRR's Avatar
 
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382

S/C/G: 210/184/145

Height: 5'5"/49yo

Default

Phase 1: Week 22, Day 2...the final countdown!

Breakfast@8am: Farewell to visiting family
3 egg white veggie omelet
Water
Folks left for SA, and my uncle leaves back tomorrow! Love my familia!

Lunch@1pm: Lettuce Smoothie
IP Chocolate RTD
Lettuce <--out of spinach, now out of lettuce
2.5 cups Half-Caf
WF Peanut Spread <--wasn't bad, but didnt add much to the flavor for me
Liquid Sweetleaf Vanilla Creme Stevia

Mall errands & GROCERIES!!!

Snack@5pm: French Toast
IP Omelet
1 Egg White
Zucchini, shredded & squeezed
WF Pancake Syrup

Dinner@9pm: Strawberry Milkshake
IP Wildberry Yogurt
Frozen Rhubarb
WF Strawberry Spread

Last edited by LizRR; 07-28-2012 at 02:02 PM.
LizRR is offline   Reply With Quote
Old 07-28-2012, 04:02 PM   #7  
Porthardygurl
 
Porthardygurl's Avatar
 
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,936

S/C/G: 315/see ticker/180

Height: 6ft

Default

Phase 1-Alternatives

Breaky: Chocolate RTD shake amped up with half a scoop of protein shake..
Lunch: Chocolate RTD shake
Snack: snack of some kind
Dinner: 8oz of steak...yum yum with 1/4 cup of IP safe homemade BBQ sauce
and cooked vegs

Water water water plus exercise=30 minute walk
Porthardygurl is offline   Reply With Quote
Old 07-28-2012, 06:54 PM   #8  
Restart IP 05/19/14
 
mylastdiet's Avatar
 
Join Date: Apr 2012
Posts: 140

S/C/G: 370/349/150

Height: 5'5"

Default

Breakfast: Chocolate/spinach smoothie (need more spinach - only had maybe 1/2 cup to use)

Lunch: Wasn't hungry, so weird lunch choice - two cups sauteed squash and a bag of Southwest IP snacks

Dinner: 8 oz. Turkey, 1 cup of green beans, 1 cup Rhubarb sweetened with WF Strawberry fruit spread (going to try real hard and pretend it is cranberry sauce)

Snack: Vanilla RTD (maybe made into ice cream??)

Last edited by mylastdiet; 07-28-2012 at 06:56 PM.
mylastdiet is offline   Reply With Quote
Old 07-28-2012, 07:43 PM   #9  
Started IP 11/28/2011
 
SewingMomma's Avatar
 
Join Date: Nov 2011
Location: Dutchtown, LA
Posts: 713

S/C/G: 260.8/144/150

Height: 5'4"

Default

Breakfast -- coffee, 1 oz skim milk, peanut butter crunch bar
Lunch -- potato purée, lettuce, 2 cups veggies (cucumbers, celery, mushrooms, onions), 2 tsp olive oil, sea salt
Dinner -- 8 oz grilled shrimp, lettuce 2 cps veggies (same as lunch)
Snack -- cappuccino drink w/double shot of decaf espresso & splash of Torani sugar free hazelnut syrup
SewingMomma is offline   Reply With Quote
Old 07-28-2012, 09:49 PM   #10  
Holding on TIGHT
 
fourstubbs's Avatar
 
Join Date: Sep 2002
Location: Maryland
Posts: 449

S/C/G: 225/195.4/166.2/135

Height: 5'1

Default

Breakfast: Vanilla pudding

Lunch: vanilla rtd with cucumbers mixed in the vitamix

Dinner: Steak with romaine lettuce and vinegar and olive oil dressing

Snack: to be determined!
fourstubbs is offline   Reply With Quote
Old 07-28-2012, 09:59 PM   #11  
Started IP 6/14/12
 
joysh's Avatar
 
Join Date: Jun 2012
Location: Louisiana
Posts: 916

S/C/G: 202.8/165/135

Height: 5'1"

Default

Breakfast: piña colada drink (my favorite)
Lunch: Herb/cheese omelet with sautéed mushrooms, garlic and peppers. Yum!
Salad of romaine lettuce, cucumbers, red onions, celery, peppers
Snack: choco-peanut bar
Dinner: leftover steak cut in strips and heated in fry pan with mushrooms, peppers, leftover rutabaga fries, garlic with a tad of soy sauce and a little curry powder.
joysh is offline   Reply With Quote
Old 07-28-2012, 10:24 PM   #12  
Diane on track July 2014
 
IP43's Avatar
 
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906

S/C/G: 230/221/180

Height: 5'6"

Default

My first post Very new to IP and on holiday/visiting = a real challenge to eat on program.

Lunch: whipped up cauliflower to see if it does taste like mashed potatoes --- not bad at all. Put the rest in my IP soup for extra thick Leek Soup.

Dinner: Made stuffed mushrooms today with the chicken patty mix and a very small amount of a spiced lean(er) sausage. I'm sure it was too much fat, but since it was 90percent IP "meat" I felt like I was having a real treat!
IP43 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
****Weekly Chat March 22nd-28th**** Blcarter84 20-Somethings 207 03-29-2009 08:24 PM
300+ And Ready To Try Again... #742 jillybean720 300+ Club 31 07-20-2005 10:35 PM
Sugar Busters Weekly Support Board 7/2-7/8 Debelli Sugar Shakers 127 07-09-2001 06:23 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 03:35 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.