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07-28-2012, 08:29 AM
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#1
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began IP May 25
Thread Starter
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
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It's Saturday, July 28th!!! What are you eating today IPeeps???
Phase 1, Week 9, Day 2:
Breakfast - Smoothie w/1 c spinach
Lunch - Lemon Pepper Cabbage, steamed broccoli (total 1 1/2 c veggies), and soup (not sure which flavor yet)
Supper - BBQ Chicken on the grill w/WF BBQ sauce, grilled eggplant, cauliflower, and summer squash (total 1 1/2 c veggies)
Snack - Drink packet
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07-28-2012, 08:37 AM
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#2
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Reboot 9/2014
Join Date: Jul 2012
Location: Massachusetts
Posts: 4,856
S/C/G: 198.6/173/165
Height: 5' 8"
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Phase 1, week 1 day 3
Breakfast - IP maple oatmeal & black coffee
Lunch - Pineapple banana drink, big romaine salad with 1 cup spinach and 1 cup bell peppers, WF honey dijon dressing
Dinner - Baked Stuffed zucchini boats (hubby and kids with cheese on the stuffing, mine with just the ground meat/zucchini guts/riced cauliflower and lots of seasoning!)
Snack - Rasp jello and green tea
Last edited by scorbett1103; 07-28-2012 at 08:38 AM.
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07-28-2012, 09:31 AM
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#3
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Senior Member
Join Date: Jun 2012
Location: San Diego
Posts: 195
S/C/G: 194.4/188.3/134
Height: 5'1"
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not sure for the whole day yet, but best guess:
Breakfast: Protien shake with spinach
Lunch: panfried 4oz hamburger patty with bell pepper and zuchinni
Snack: Bar
Dinner: panfried chicken patty cut up and placed with salad and fresh spinach, red bell, peppers mushrooms, red onion, lettuce with fresh lemon and cracked pepper and sea salt
Before Bed: Shake
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07-28-2012, 12:44 PM
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#4
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Senior Member
Join Date: Jul 2012
Location: Connecticut
Posts: 278
S/C/G: 222/see ticker/145
Height: 5'6 1/2"
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B: herb and cheese omelet w/coffee, skim
L: 1 cup coffee, IP chocolate drink blended with ice
1 cup sliced cucumber and tomato w/WF dressing
S: vanilla pudding IP
D: lean hamburger on salad with WF dressing, cukes, bell peppers and onions
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07-28-2012, 01:54 PM
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#5
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Senior Member
Join Date: Jul 2012
Location: Massachusetts
Posts: 491
S/C/G: 257.4/203.2/185
Height: 5'6
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Breakfast: chocolate drink blended with coffee
Lunch: soy puffs
Snack: cucumber and onion slices with vinaigrette
Dinner: sauteed cabbage, summer squash noodles with ground beef and WF BBQ
Snack: peach mango drink
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07-28-2012, 01:58 PM
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#6
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 1: Week 22, Day 2...the final countdown!
Breakfast@8am: Farewell to visiting family
3 egg white veggie omelet
Water
Folks left for SA, and my uncle leaves back tomorrow! Love my familia!
Lunch@1pm: Lettuce Smoothie
IP Chocolate RTD
Lettuce <--out of spinach, now out of lettuce
2.5 cups Half-Caf
WF Peanut Spread <--wasn't bad, but didnt add much to the flavor for me
Liquid Sweetleaf Vanilla Creme Stevia
Mall errands & GROCERIES!!!
Snack@5pm: French Toast
IP Omelet
1 Egg White
Zucchini, shredded & squeezed
WF Pancake Syrup
Dinner@9pm: Strawberry Milkshake
IP Wildberry Yogurt
Frozen Rhubarb
WF Strawberry Spread
Last edited by LizRR; 07-28-2012 at 02:02 PM.
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07-28-2012, 04:02 PM
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#7
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Porthardygurl
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,936
S/C/G: 315/see ticker/180
Height: 6ft
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Phase 1-Alternatives
Breaky: Chocolate RTD shake amped up with half a scoop of protein shake..
Lunch: Chocolate RTD shake
Snack: snack of some kind
Dinner: 8oz of steak...yum yum with 1/4 cup of IP safe homemade BBQ sauce
and cooked vegs
Water water water plus exercise=30 minute walk
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07-28-2012, 06:54 PM
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#8
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Restart IP 05/19/14
Join Date: Apr 2012
Posts: 140
S/C/G: 370/349/150
Height: 5'5"
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Breakfast: Chocolate/spinach smoothie (need more spinach - only had maybe 1/2 cup to use)
Lunch: Wasn't hungry, so weird lunch choice - two cups sauteed squash and a bag of Southwest IP snacks
Dinner: 8 oz. Turkey, 1 cup of green beans, 1 cup Rhubarb sweetened with WF Strawberry fruit spread (going to try real hard and pretend it is cranberry sauce)
Snack: Vanilla RTD (maybe made into ice cream??)
Last edited by mylastdiet; 07-28-2012 at 06:56 PM.
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07-28-2012, 07:43 PM
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#9
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Started IP 11/28/2011
Join Date: Nov 2011
Location: Dutchtown, LA
Posts: 713
S/C/G: 260.8/144/150
Height: 5'4"
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Breakfast -- coffee, 1 oz skim milk, peanut butter crunch bar
Lunch -- potato purée, lettuce, 2 cups veggies (cucumbers, celery, mushrooms, onions), 2 tsp olive oil, sea salt
Dinner -- 8 oz grilled shrimp, lettuce 2 cps veggies (same as lunch)
Snack -- cappuccino drink w/double shot of decaf espresso & splash of Torani sugar free hazelnut syrup
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07-28-2012, 09:49 PM
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#10
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Holding on TIGHT
Join Date: Sep 2002
Location: Maryland
Posts: 449
S/C/G: 225/195.4/166.2/135
Height: 5'1
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Breakfast: Vanilla pudding
Lunch: vanilla rtd with cucumbers mixed in the vitamix
Dinner: Steak with romaine lettuce and vinegar and olive oil dressing
Snack: to be determined!
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07-28-2012, 09:59 PM
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#11
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Started IP 6/14/12
Join Date: Jun 2012
Location: Louisiana
Posts: 916
S/C/G: 202.8/165/135
Height: 5'1"
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Breakfast: piña colada drink (my favorite)
Lunch: Herb/cheese omelet with sautéed mushrooms, garlic and peppers. Yum!
Salad of romaine lettuce, cucumbers, red onions, celery, peppers
Snack: choco-peanut bar
Dinner: leftover steak cut in strips and heated in fry pan with mushrooms, peppers, leftover rutabaga fries, garlic with a tad of soy sauce and a little curry powder.
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07-28-2012, 10:24 PM
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#12
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Diane on track July 2014
Join Date: Jul 2012
Location: Ontario Canada
Posts: 1,906
S/C/G: 230/221/180
Height: 5'6"
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My first post Very new to IP and on holiday/visiting = a real challenge to eat on program.
Lunch: whipped up cauliflower to see if it does taste like mashed potatoes --- not bad at all. Put the rest in my IP soup for extra thick Leek Soup.
Dinner: Made stuffed mushrooms today with the chicken patty mix and a very small amount of a spiced lean(er) sausage. I'm sure it was too much fat, but since it was 90percent IP "meat" I felt like I was having a real treat!
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