[LizRR]

Phase 1: Week 21, Day 7

Breakfast@8am: Spinach Smoothie
IP Chocolate RTD
Spinach + Lettuce
2 cups Half-Caf Coffee
WF Caramel

Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Pepper Puree

Snack@4pm: Restricted
IP Chocolate Soy Puffs

Snack@6pm: Pudding Waffles
IP Lemon Pudding
2 Egg Whites

Bodypump@6:30-7:30pm

Dinner@8pm:
Pork Loin
Rutabaga Fries

[Delgen]

I am on vacation on the Oregon coast. We have a little cottage on the beach, and I have been OP the entire time.

Last night, fresh salmon! OMG. You can't get salmon like that in Montana!

Today:

BF
Jicima omelet with Stevia and cinnamon, w/ 1 teaspoon olive oil

Lunch
IP chicken soup with Spinach

Dinner
Hamburger with salad. Sesame ginger spray, 1 teaspoon olive oil

Snack @8:00
Banana pudding g with cinnamon

Walks on the beach with DH and puppy!

[Delgen]

LizRR
Love the pink jeans....you can wear them anywhere and look fantastic!

[LizRR]

Originally Posted by Delgen

I am on vacation on the Oregon coast. We have a little cottage on the beach, and I have been OP the entire time.

Last night, fresh salmon! OMG. You can't get salmon like that in Montana!

Originally Posted by Delgen

LizRR
Love the pink jeans....you can wear them anywhere and look fantastic!

Thanks Delgen! This former fat mom is really going wild on the jeans! And that salmon sounds AMAZING - honestly, P1 sheet says wild salmon 2x/week - but I think you have an occasion to push that a little on your vacation. I admit to doing a Phase 2 day last week on mine when I had the opportunity to have fresh Gulf Shrimp at lunch and fresh Gulf Red Snapper at dinner when I was in Galveston. It was my first time there, and don't see myself back for at least another year - wasn't sure when my next opportunity to eat an hour old fresh fish would be! And it was worth it!

[Delgen]

Originally Posted by LizRR

Thanks Delgen! This former fat mom is really going wild on the jeans! And that salmon sounds AMAZING - honestly, P1 sheet says wild salmon 2x/week - but I think you have an occasion to push that a little on your vacation. I admit to doing a Phase 2 day last week on mine when I had the opportunity to have fresh Gulf Shrimp at lunch and fresh Gulf Red Snapper at dinner when I was in Galveston. It was my first time there, and don't see myself back for at least another year - wasn't sure when my next opportunity to eat an hour old fresh fish would be! And it was worth it!

That is the nice thing about being on the coast! Fresh seafood! Amazing stuff!

[clh99002]

I don't know what I would do without fresh fish. I am so thankful to be on the shoreline in CT and my husband spear fishes for fun...it really helps the grocery bills.

Anyways....here is my day in food:
Breakfast: Banana shake (from pudding)
Lunch: Chocolate pudding and salad with cucumber and cauliflower and WF dijon dressing
Dinner: grilled chicken and turnip fries
Snack: Southwest puffs

...overall a blah food day :-)

[Hgamroth]

Breakfast--chocolate smoothie with spinach
Lunch--salad with colorful veggies (the more color, the better) crispy bar
Dinner--turkey burgers, rutabega fries
Snack--Chocolate pudding/ice cream

[NewPath]

Breakfast: Herb and Cheese Omelet w/Spinach and hot sauce
Lunch: Zucchini and Pink Lemonade w/ Reg Iced Tea..Splash of Seltzer/Lemon
Dinner: Fish(TBD) Cucumbers w/oil and vinegar
Snack: Coolata

[clh99002]

NewPath Coolata? Is this IP or are you going to Dunkin? :-)

[EPAPRN]

B #1: 2 hard boiled egg whites, coffee, skim milk
B #2: IP Cappucino
L: Spinach salad with cukes, bell peppers and olive oil; IP chicken a la king
S: IP peach and mango drink
D: taco salad w/ground turkey breast, butter lettuce, cukes, WF chipotle dressing

[SheenaB]

Phase 1~Day 11

Breakfast:
IP chocolate drink over ice

Lunch:
IP Mango RTD
2 cups cucumber

Dinner:
7oz baked chicken with roasted red pepper purée
IP potato purée
Salad with lettuce, mushroom, peppers and WF dressing

Snack:
IP chocolate drink heated with Cinnimon

[AnnaBoBanna]

First day OP:

Breakfast: IP wildberry yogurt drink mix in blender, ice
Snack: lettuce with red peppers, radish, onion
Lunch: stir fry of miracle noodles, zucchini, cabbage, onions (raw), and WF Asian dressing, IP cappuccino in blender with ice and decaf coffee
Snack: IP pom-cran bar
Dinner: big mac salad! with pickles, lettuce, onion, hamburg, and WF thousand Island

[fourstubbs]

Phase 1, day 4

Breakfast: coffee with a splash of vanilla rtd, butterscotch pudding shake

Snack: celery and cucumber

Lunch: pina colada drink

Dinner: Large Turkey/beef meatball, 1 portabella mushroom and cucumber..

Snack: rest of the vanilla RTD