Two Questions
Hello...
I have a friend who just started IP, and though I suggested the boards, she has not really checked them out yet.
She asked me two questions, which I am hoping I answered correctly
Sparkling Water okay on P1? I said just be sure 0 fat 0 cal 0 carbs, and you are fine....was that correct?
She takes B12, and is worried since it is fruit base she may not get into Ketosis...thoughts?
Thank you in advance!
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