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07-23-2012, 12:13 PM
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#1
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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It's Monday, July 23rd! What Are You Eating Today IPeeps?!?!!
Phase 1: Week 21, Day 4
Bootcamping it today - feel bloaty after vacation
Breakfast@8am: Spinach & Lettuce Smoothie
IP Chocolate RTD
Spinach & Lettuce
2 cups Half-Caf Coffee
1 tbsp WF Caramel Sauce
Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Pepper Puree
Snack@4pm: Zucchini Pancakes
IP Crispy Cereal
2 Egg Whites, beaten
Zucchini, shredded & squeezed
WF Pancake Syrup <--finally found some at the store!
Snack@8pm: Restricted & Noodles
IP Southwest Cheese Curls
Miracle Noodles Angel Hair
Cucumber, julienned into noodles
WF Sesame Ginger, WF Peanut Spread, ginger root, red curry paste, soy sauce
Last edited by LizRR; 07-23-2012 at 11:42 PM.
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07-23-2012, 12:30 PM
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#2
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began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
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Breakfast @ 7:30 - Wildberry/Crispy Cereal pancakes
Lunch @ noon - Potato rolls made from IP Potato Puree, salad, & leftover asparagas
Snack @ 3:30 ish - IP Peanut Crunch Bar
Supper @ 7:30 ish - Fajitas with chicken, rolled in romaine lettuce leaves instead of tortillas. Also, found a recipe for salsa that does not use sugar. Going to try that tonight too. If it's good I'll pass it along. (I love making my own salsa & spaghetti sauce!)
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07-23-2012, 12:53 PM
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#3
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Senior Member
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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I've been RUNNING this morning-WHEW!!! BUT I'm down 4.2lbs this week!!!!
Phase 2:
Breakfast, 7:30:
Protein Powder Muffins
WF Syrup
Lunch, 1:
Salad with radish, red onion, cucumber, and portabello mushrooms
Leftover meat: Turkey Taco Meat and Leftover Hake Fish from last night (over 8oz, but I need to clean it out!)
Dinner, 5:
Turkey Burgers with Fire Roasted Bell Peppers!
Snack, 8:
Smoothie
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07-23-2012, 01:03 PM
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#4
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Junior Member
Join Date: May 2012
Location: UK
Posts: 2
S/C/G: 180/176/140
Height: 5ft10
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Breakfast: - (accidentally slept in too late for breakfast oops)
Lunch: Pitta bread with prawns, lettuce, tomato, cucumber, celery
Dinner: Quorn Stir-Fry and egg noodles
Snack: 1 Pear and 1 banana, and lots of water
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07-23-2012, 01:08 PM
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#5
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Start IP 6/25/12
Join Date: Jan 2011
Posts: 104
S/C/G: 242.8/230.4/150
Height: 5'7"
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Phase I, Alternative products
B: coffee; Pure Protein S'mores bar
L: Pure Protein vanilla shake; 2c cut up celery and mushrooms
S: Pure Protein choc shake
D: 8 ozs lean ground turkey, browned and served over romaine lettuce w/ olive oil
and of course....................WATER till I float!
Last edited by PhoenixRisingAgain; 07-23-2012 at 01:17 PM.
Reason: to add that I am on alternatives products
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07-23-2012, 01:29 PM
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#6
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Member
Join Date: Nov 2011
Location: Northern Wisconsin
Posts: 34
S/C/G: 231/185/185
Height: 5'6
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B: Warmed up chocolate drink mix, even though it is 90 out, I am freezing at work
L: Yellow pepper strips and crispy cereal
D: Hamburger served on a roamaine lettuce leaf with red onion, mustard and a slice of tomato with a vinegar cucumber salad
S: Chocolate peanut butter bar
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07-23-2012, 02:17 PM
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#7
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Senior Member
Join Date: Apr 2012
Location: North Pole, Alaska
Posts: 257
S/C/G: 195/141.6/145
Height: 5' 9"
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Phase 2
Phase 2
Breakfast - Caramel Nut Bar with LOTS of water
Snack - tea, because it helps my stomach to not growl at me!
Lunch - 3 Cups lettuce greens, 1 Cup Spinach, 1 Cup Jicama, 8 ounces rotissary chicken (buy it at the store and its fast and easy)
Snack - 2 egg whites (scrambled in the microwave) with a little bit of Jicama from lunch. (lunch and dinner are spread pretty far apart for me)
Dinner - 8 ounces chicken soup (fresh ginger, miracle noodles, broth, garlic, thyme, salt, pepper) 2 Cups stewed Rhubarb (WF pancake syrup, WF strawberry syrup, liquid stevia, 1/2 ounce milk)
Snack - Chocolate drink made into hot chocolate YUM!
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07-23-2012, 02:42 PM
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#8
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by Stefany1769
Phase 2
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Whoo-Hoo on the Phase 2!!! And I have to say it again, your new avatar is stunning - as much as I miss seeing that soft shell crab, that sexy dress pic is even better!
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07-23-2012, 03:00 PM
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#9
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Senior Member
Join Date: Jul 2012
Location: CT
Posts: 134
S/C/G: 155/155/125
Height: 5'3.5"
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Breakfast: Omelet
Lunch: Mushroom Soup with steamed mushrooms added AND celery sticks with WF dijon
Dinner: Chicken sausage and steamed spinach
Snack: Vanilla drink
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07-23-2012, 03:30 PM
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#10
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~Aimee~ On IP 06/26/12
Join Date: Jun 2012
Location: Louisiana
Posts: 288
S/C/G: 276/244/176
Height: 5'6"
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Quote:
Originally Posted by greeniris
Breakfast @ 7:30 - Wildberry/Crispy Cereal pancakes
Lunch @ noon - Potato rolls made from IP Potato Puree, salad, & leftover asparagas
Snack @ 3:30 ish - IP Peanut Crunch Bar
Supper @ 7:30 ish - Fajitas with chicken, rolled in romaine lettuce leaves instead of tortillas. Also, found a recipe for salsa that does not use sugar. Going to try that tonight too. If it's good I'll pass it along. (I love making my own salsa & spaghetti sauce!)
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Do you think the potato rolls would last? Like warming them up the next day maybe? I've got to find something else to do with that IP Potato mix.
Last edited by aimeed3; 07-23-2012 at 03:35 PM.
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07-23-2012, 03:34 PM
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#11
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~Aimee~ On IP 06/26/12
Join Date: Jun 2012
Location: Louisiana
Posts: 288
S/C/G: 276/244/176
Height: 5'6"
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Breakfast:
IP Salt & Vinegar Ridges (I didnt feel like Pina Colada, LOL)
Lunch:
IP Chicken Soup ( I am about almost souped out)
Salad with 1 cup of raw broccoli and WF dressing
Snack:
IP Pina Colada Drink
Dinner: 8 oz grilled chicken breast w/ 1 cup of sauteed mushrooms, 1 cup of cooked cabbage and a cup of cucumbers with WF dressing. (this is what I get for not being more prepared for my veggies)
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07-23-2012, 04:59 PM
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#12
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On IP Since 5/25/12
Join Date: Jul 2012
Location: San Francisco, CA
Posts: 58
S/C/G: 174/156/130
Height: 5'4"
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Breakfast:
Cappuccino & three shots of espresso
Lunch:
Thai spicy green beans and chicken (work lunch)
Dinner:
Salad w/ apple cider vinaigrette
IP tomato basil soup w/ basil added
Snack:
Coffee or tea w/ readymade vanilla
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