Lunch @ noon - Potato rolls made from IP Potato Puree, salad, & leftover asparagas
Snack @ 3:30 ish - IP Peanut Crunch Bar
Supper @ 7:30 ish - Fajitas with chicken, rolled in romaine lettuce leaves instead of tortillas. Also, found a recipe for salsa that does not use sugar. Going to try that tonight too. If it's good I'll pass it along. (I love making my own salsa & spaghetti sauce!)
I've been RUNNING this morning-WHEW!!! BUT I'm down 4.2lbs this week!!!!
Phase 2:
Breakfast, 7:30:
Protein Powder Muffins
WF Syrup
Lunch, 1:
Salad with radish, red onion, cucumber, and portabello mushrooms
Leftover meat: Turkey Taco Meat and Leftover Hake Fish from last night (over 8oz, but I need to clean it out!)
Dinner, 5:
Turkey Burgers with Fire Roasted Bell Peppers!
Breakfast: - (accidentally slept in too late for breakfast oops)
Lunch: Pitta bread with prawns, lettuce, tomato, cucumber, celery
Dinner: Quorn Stir-Fry and egg noodles
Snack: 1 Pear and 1 banana, and lots of water
B: coffee; Pure Protein S'mores bar
L: Pure Protein vanilla shake; 2c cut up celery and mushrooms
S: Pure Protein choc shake
D: 8 ozs lean ground turkey, browned and served over romaine lettuce w/ olive oil
and of course....................WATER till I float!
Last edited by PhoenixRisingAgain; 07-23-2012 at 01:17 PM.
Reason: to add that I am on alternatives products
B: Warmed up chocolate drink mix, even though it is 90 out, I am freezing at work
L: Yellow pepper strips and crispy cereal
D: Hamburger served on a roamaine lettuce leaf with red onion, mustard and a slice of tomato with a vinegar cucumber salad
S: Chocolate peanut butter bar
Whoo-Hoo on the Phase 2!!! And I have to say it again, your new avatar is stunning - as much as I miss seeing that soft shell crab, that sexy dress pic is even better!
Lunch @ noon - Potato rolls made from IP Potato Puree, salad, & leftover asparagas
Snack @ 3:30 ish - IP Peanut Crunch Bar
Supper @ 7:30 ish - Fajitas with chicken, rolled in romaine lettuce leaves instead of tortillas. Also, found a recipe for salsa that does not use sugar. Going to try that tonight too. If it's good I'll pass it along. (I love making my own salsa & spaghetti sauce!)
Do you think the potato rolls would last? Like warming them up the next day maybe? I've got to find something else to do with that IP Potato mix.
Breakfast:
IP Salt & Vinegar Ridges (I didnt feel like Pina Colada, LOL)
Lunch:
IP Chicken Soup ( I am about almost souped out)
Salad with 1 cup of raw broccoli and WF dressing
Snack:
IP Pina Colada Drink
Dinner: 8 oz grilled chicken breast w/ 1 cup of sauteed mushrooms, 1 cup of cooked cabbage and a cup of cucumbers with WF dressing. (this is what I get for not being more prepared for my veggies)