Exercise! - Working out makes me HUNGY!!!!




View Full Version : Working out makes me HUNGY!!!!


Sonia Banana
07-23-2012, 01:25 AM
I've been working out a lot more in the past couple of weeks, and I love the improvements that I've made in my strength and endurance. But the more I exercise the more I want to eat! I'm worried that the calories that I burn in my workouts aren't enough to balance out the extra calories that I'm eating. I don't want to cut back on exercise, because I want to get leaner in addition to getting thinner. Does anyone have tips for how to keep my appetite under control? Should I be eating a snack after I work out? Do I need more protein?


Ilene
07-23-2012, 07:36 AM
Should I be eating a snack after I work out? Do I need more protein? Yes and yes :lol: ... I ususally can't eat right after my workout, I need water and lots of it... but about 30 to 45 mins after I am hungry I eat a small protein and carb meal...Eating within an hour after a workout is the best time to feed your muscles...