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07-21-2012, 03:26 PM
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#1
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Senior Member
Thread Starter
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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What are you eating today, SATURDAY July 21
Phase 2:
Breakfast, 7:30:
Protein Powder Muffins
WF Syrup
2 Cups Coffee with EAS as creamer and 2 splendas
Lunch, 1:45:
Salad with bell peppers, mushrooms, raddish and chicken with EVOO and spices
Dinner, 5:30:
Leftovers, probably a taco salad
Snack, 8:
Protein Powder blended into ice cream
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07-21-2012, 03:41 PM
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#2
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began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
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Breakfast - spinach smoothie w/WF choc syrup, vanilla & almond extracts, 1 c spinach, 1 serving Proti-Diet choc drink mix, about a cup of water
Lunch - IP jelly w/1 c shredded cabbage
Snack - Proti-Diet chicken soup (just got them today and anxious to try)
supper - Leftover steak and turnips fresh from the garden, salad
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07-21-2012, 04:27 PM
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#3
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 1: Week 21, Day 2
Breakfast@9am: Spinach Smoothie
IP Milk Chocolate Pudding
Spinach & Lettuce
2 cups Coffee
1 Stevia
Lunch@1pm:
Boiled Shrimp - out
Eggplant Puree - at home
Snack@5pm: Restricted
IP Chocolate Soy Puffs
Dinner@9pm: Zucchini Pancakes
IP Crispy Cereal
2 Egg Whites, beaten
Zucchini, shredded & squeezed
Last edited by LizRR; 07-21-2012 at 04:28 PM.
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07-21-2012, 07:45 PM
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#4
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Senior Member
Join Date: May 2012
Location: Wyoming
Posts: 1,104
Height: 5'4"
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Breakfast--vanilla pudding pancakes, coffee
Lunch--big Mac in a bowl with extra veggies and chili pepper pickles
Snack-- cran bar
Dinner--egg white omelette with lots of veggies
Snack--butterscotch pudding shake
Weird day. I ate my meat during lunch so that is why I did egg whites at dinner. I may do it again though. I really enjoyed my omelette tonight!
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07-21-2012, 08:10 PM
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#5
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Senior Member
Join Date: Jun 2012
Location: Louisiana
Posts: 102
S/C/G: 192/145/145
Height: 5'3
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Grilled shrimp and asparagus for dinner! I'm trying sliced Zucchini with all spice, cinnamon, nutmeg, and splenda for dessert.....I hope it's good!
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07-21-2012, 08:17 PM
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#6
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Started IP 11/28/2011
Join Date: Nov 2011
Location: Dutchtown, LA
Posts: 713
S/C/G: 260.8/144/150
Height: 5'4"
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Breakfast. Caramel crunch bar, coffee, 1oz skim milk
Lunch -- iP chicken noodle soup, lettuce, 2 cups veggies (cucumbers, bell peppers, onions, mushrooms), and olive oil
Dinner -- 8 oz ground sirloin, lettuce, 2 cups veggies (same as lunch)
Snack -- chocolate RTD
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07-21-2012, 08:25 PM
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#7
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Senior Member
Join Date: Jul 2012
Location: Kelowna, BC
Posts: 156
S/C/G: 297/297/175
Height: 5'5"
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Phase 1~ Day 6
Breakfast:
IP pancake with WF chocolate syrup (ran out of 'maple syrup')
Lunch:
IP Cinnimon bar
Cucumber, red and green peppers
Dinner:
7oz baked Basa with lemon and cilantro
IP potato purée with green onion and garlic
Salad with peppers 1/4 tomato and fresh herbs an lemon
Snack:
I don't know if I should have one?
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07-21-2012, 08:41 PM
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#8
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Senior Member
Join Date: May 2012
Location: Wyoming
Posts: 1,104
Height: 5'4"
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Quote:
Originally Posted by SheenaB
Phase 1~ Day 6
Breakfast:
IP pancake with WF chocolate syrup (ran out of 'maple syrup')
Lunch:
IP Cinnimon bar
Cucumber, red and green peppers
Dinner:
7oz baked Basa with lemon and cilantro
IP potato purée with green onion and garlic
Salad with peppers 1/4 tomato and fresh herbs an lemon
Snack:
I don't know if I should have one?
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It looks like you have had your 3 packets for the day.
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