Faith Based Support Groups - Ramdhan?

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07-20-2012, 02:31 PM
the month of Ramdhan has started and i am really afraid how i will resist from eating delicious food :( i wanted to ask if any muslims are around and how they will keep a balanced diet during this month?

07-20-2012, 09:42 PM
I think people of all different faiths face this issue at their own holiday times. There are a lot of threads about resisting temptation during the thanksgiving/holiday season; perhaps these will be useful to you?

I would suggest not resisting completely, but instead eat in moderation. Find the healthiest thing (lowest calorie) to be the bulk of your meals, and you can have a bite or two of the other dishes so that you feel like you're taking part in the holiday without feeling deprived.

I hope you have a wonderful time!

07-20-2012, 10:42 PM
You might want to check out this 3FC thread:

07-25-2012, 04:41 PM
thanks! i am doing the same thing. if i feel like taking i just keep on checking all the food and eating little :)