Mini-Goals - 1 month




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westcoast rosa
07-19-2012, 01:11 PM
Today marks 1 month since I started running and making healthy choices. I got on the scale this morning and I have lost 17 pounds!!!! I have energy and I am feeling great!! I can do this!


FiftyFive
07-19-2012, 01:52 PM
Yey.... that`s great!
Keep the good work and tell us what are you doing...

Mer du Japon
07-19-2012, 08:05 PM
That's awesome!! Congrats!!!


westcoast rosa
07-19-2012, 09:32 PM
Thanks all!!

Flattum2be
07-20-2012, 01:01 AM
Congrats! I'm also longing to start running,looks like it'll be worth it!! Great job!!

asharksrevenge
07-20-2012, 02:40 AM
Congrats both on your one-month anniversary and your awesome weight loss! How have you done it, aside from running? What foods do you eat, or are you on a particular diet plan?

Coincidentally, I also just passed one month on my new lifestyle change. Yay for the both of us! :)

westcoast rosa
07-20-2012, 10:32 AM
Congrats both on your one-month anniversary and your awesome weight loss! How have you done it, aside from running? What foods do you eat, or are you on a particular diet plan?

Coincidentally, I also just passed one month on my new lifestyle change. Yay for the both of us! :)

Thanks for the congrats and way to go everyone! I am not on any specific plan. I run/walk approx 4k 3 days per week (modified couch to 5k as I am registered for an 8k in October).

I am drinking approx 3 litres of water everyday & 1 cup of black coffee or white tea; eating healthy whole unprocessed foods (packing lunches and snacks for work and outings on the weekend); portion control; no alcohol (for the time being); no eating after 7pm.

I want to do something that I can sustain long term.

Redredbird
07-20-2012, 01:27 PM
Great job! You are inspiring!