Metabolic Research Center - Does the food list change?

View Full Version : Does the food list change?

07-18-2012, 10:06 PM
I am new here. Just started this week. Do you eat the same food list the whole time you are in the losing stage? I am going to need some ideas on cooking creative I don't get bored with salad and meat.

07-19-2012, 09:48 AM
Welcome JMF! Sorry to say the food list does not change. You may want to check out the recipe thread for some ideas or check out the MRC cookbook. I haven't used many of the recipes in the cookbook as many of them call for the HNS supplements and I don't like they way they taste (specifically the soups and puddings). I can choke them down by themselves but don't want my whole meal messed up by the taste!