I started Ideal Protein yesterday and, man what a rough day!!
Felt okay in the morning... then the afternoon got a wicked headache, and after dinner I was throwing up!!
What gives? For the headache I tried the salt in the water but it didn't work... and neither did Advil. I knew to expect a little nausea but never have I heard anyone throwing up.
Today is going a little better, slight headache, and no nausea. But I feel HUNGRY!
I feel full after I eat (which is encouraging), but I think my tendency to snack is coming back to bite me in the butt!! Was hoping to save my snack for after dinner but was too hungry!
Just looking for some encouragement that it gets better!
I've tried other diets in the past but couldn't stick to them, I'm hoping the quick results (that everyone seems to have) will keep me on track!!