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07-18-2012, 06:31 AM
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#1
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Senior Member
Thread Starter
Join Date: Feb 2011
Location: Tennessee
Posts: 472
S/C/G: 225/225/140
Height: 5'3.5"
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IP Daily Chat Wednesday 07/18/12
Welcome back to the Daily Chat thread - post your plans for today, share what's been happening, ask questions!
Some forum lingo:
NSV = Non-scale victory
TOM = time of the month
WI = Weigh-in
WF = Walden Farms
OP = on program
Bookmarking:
Ideal Protein Sub-forum Home page
Consider making it a bookmark or a favorite in your browser so you can come back easily to get your RDA of Ideal Protein information.
Ideal Protein Sub-forum Home Page
http://www.3fatchicks.com/forum/ideal-protein-diet-236/
Information for newbies:
Check the sticky page for lots of good information and please read before asking what might be a frequently asked question here in the daily thread: Information on Ideal Protein phases (1-4), recipes, newbie guide, FAQ, and other important threads. IP Ultimate List Recipes, FAQ, Newbie Guide, Exercise, and other Important Threads
Tickers and Signatures:
There are 2 requirements to have access to signatures and tickers. You must have been a member of 3fatchicks for 20 days AND posted at least 20 messages anywhere on the 3fatchicks forum. When you've met those requirements check The Ultimate Signature and Ticker Thread for more information and instructions.
the Ultimate One-Stop Signature and Ticker Thread - Read here if you have questions!
Quoting:
The best quoting tip - EVER!! Thanks Rosie, aka 6710.
the Ultimate One-Stop Signature and Ticker Thread - Read here if you have questions!
Searching:
If you can't find what you're looking for in this forum using the website search function, try using the "double search" using Google.
1) Go to google.com. Search 3fatchicks by using the term site:3fatchicks.com at the end of your google search.
For example, if you want to look for "big mac in a bowl", type "big mac in a bowl site:3fatchicks.com" in google search. No need to inlucde the quotation marks when you type.
2) This will bring up the page that you are looking for, now hit Ctrl+F to search on that page. Type "big mac in a bowl" and all instances of that search term will be highlighted.
Progress photos:
have been moved to the Mini-Goal Photo Album.
http://www.3fatchicks.com/forum/mini-goals-201/
Other helpful links related to the Ideal Protein diet:
Dr. Tran Tien Chanh's website
http://www.trantiendiet.com/site/spip.php?rubrique19
Last edited by rissimo; 07-18-2012 at 06:31 AM.
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07-18-2012, 06:33 AM
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#2
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Began IP 3-29-2012
Join Date: Apr 2012
Location: Barre, Vermont
Posts: 1,693
S/C/G: 470/316/220
Height: 6'00"
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Good morning peeps.
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07-18-2012, 07:56 AM
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#3
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Feed Your Freedom
Join Date: Feb 2008
Location: Carolina Girl
Posts: 4,425
S/C/G: 399.8/362.0/224
Height: 5'8
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07-18-2012, 08:05 AM
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#4
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Senior Member
Join Date: Jun 2012
Location: IL
Posts: 231
S/C/G: 248/213/150
Height: 5'2"
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Wow rainbow you are AWESOME! I wish I were married to you or at least you lived in my kitchen!
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07-18-2012, 08:14 AM
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#5
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Started IP 4/13/2012
Join Date: Jun 2011
Location: CT
Posts: 151
Height: 5'4"
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Quote:
Originally Posted by rainbowsmiles
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Wow! I went on a road trip like that last summer...but not while I was on IP. I am impressed. You will gave a great week! Enjoy!
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07-18-2012, 08:22 AM
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#6
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Senior Member
Join Date: Nov 2011
Posts: 1,552
S/C/G: 234/231/180
Height: 5' 8"
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Quote:
Originally Posted by rainbowsmiles
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OMG! We have the same job!!! I'm a stay at home princess diva!!!
You look fabulous! Congrats on all your work!!!!!!!!!!!! WOO HOO!!!
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07-18-2012, 08:31 AM
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#7
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~Aimee~ On IP 06/26/12
Join Date: Jun 2012
Location: Louisiana
Posts: 288
S/C/G: 276/244/176
Height: 5'6"
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Quote:
Originally Posted by rainbowsmiles
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Have fun on your roadtrip Rainbow! I love seeing your posts. Everyone of them makes me smile!
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07-18-2012, 08:36 AM
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#8
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~Aimee~ On IP 06/26/12
Join Date: Jun 2012
Location: Louisiana
Posts: 288
S/C/G: 276/244/176
Height: 5'6"
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Morning everyone!
I weighed in last night and remember I kept saying my home scale is staying the same and I didnt really "felt" like I lost! Well I am down another 4 lbs. I couldnt believe it, I am still kinda shocked.
My home scale is stupid! LOL
SO that makes 22 lbs in 3 weeks. WHOOHOOO!!!! I :heart: IP!!!
SO how is everyone doing today so far? My day started earlier than usual. I got to work at 6:30 and still yawning every 5 minutes. Then I have a project meeting to go to at 8, which will last till 9. Hopefully I wont fall asleep in there.
Hope everyone has a great OP day!
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07-18-2012, 08:57 AM
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#9
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Senior Member
Join Date: Oct 2010
Location: Saskatchewan, Canada
Posts: 1,281
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Quote:
Originally Posted by rainbowsmiles
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Have fun Rainbow!!!!! Holy cow organized woman!! I wanna road trip with you!! That would be so much fun! Great job being organized, you WILL stay 100% because it's in your mind to do so!! And being super organized and prepared helps too! Have fun!!!
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07-18-2012, 09:02 AM
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#10
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Senior Member
Join Date: May 2012
Location: Wyoming
Posts: 1,104
Height: 5'4"
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Quote:
Originally Posted by rainbowsmiles
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You are amazing! Have a fantastic trip!
Quote:
Originally Posted by aimeed3
Morning everyone!
I weighed in last night and remember I kept saying my home scale is staying the same and I didnt really "felt" like I lost! Well I am down another 4 lbs. I couldnt believe it, I am still kinda shocked.
My home scale is stupid! LOL
SO that makes 22 lbs in 3 weeks. WHOOHOOO!!!! I :heart: IP!!!
SO how is everyone doing today so far? My day started earlier than usual. I got to work at 6:30 and still yawning every 5 minutes. Then I have a project meeting to go to at 8, which will last till 9. Hopefully I wont fall asleep in there.
Hope everyone has a great OP day!
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Congrats!
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07-18-2012, 09:04 AM
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#11
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Senior Member
Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,796
S/C/G: 204/143/135
Height: 5' 1"
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Quote:
Originally Posted by aimeed3
My home scale is stupid!
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That is so funny. You could make a fortune if you made a banners like this to sell to IP clinics .
Pat
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07-18-2012, 09:08 AM
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#12
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Started IP 6/14/12
Join Date: Jun 2012
Location: Louisiana
Posts: 916
S/C/G: 202.8/165/135
Height: 5'1"
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Good Morning, IPeeps!
Wow, my morning started early again, but this time it was with the darling baby twin granddaughters at 5:30! I'll take that any day!
Have a wonderful 100% day, everyone!
Quote:
Originally Posted by rainbowsmiles
good morning ipeepers!!! ready for a road trip holiday covering sc, nc, tenn, ky, ohio, and indiana!!! i have the entire trips menu planned and typed out for every single meal and every single place we will be stopping to dine..! BRING ON THE ROAD TRIP!!!
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Oh rainbow, that sounds wonderful! Have great time! I love roadtrips!
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07-18-2012, 09:11 AM
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#13
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Hard Working Newbie
Join Date: Jun 2012
Location: Illinois
Posts: 74
S/C/G: 377/251/180
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Good morning everyone.
Congrats Aimee! You and I started around the same time and both got our tickers now
Have a great road trip, Rainbow! With all your preparation, you are going to love it even more!
~jenni
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07-18-2012, 09:14 AM
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#14
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Senior Member
Join Date: Jul 2012
Location: CT
Posts: 134
S/C/G: 155/155/125
Height: 5'3.5"
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Quote:
Originally Posted by rainbowsmiles
ready for a road trip holiday covering sc, nc, tenn, ky, ohio, and indiana!!!
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Your trip sound like so much fun!!!! Have a great time and you go girl for being so prepared!
On a different note, I made szechuan style shrimp and miracle noodles last night with bok choy and mushrooms. YUMMY!
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07-18-2012, 09:25 AM
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#15
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Started IP 12 Apr 12
Join Date: Apr 2012
Location: Florida
Posts: 412
S/C/G: 270/179/170
Height: 5'4
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Quote:
Originally Posted by rainbowsmiles
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Have a great trip rainbow, can't dance this morning, too much dancing already, my back feels like it is trying to go out... slept wrong and it is so sore
Quote:
Originally Posted by aimeed3
Morning everyone!
I weighed in last night and remember I kept saying my home scale is staying the same and I didnt really "felt" like I lost! Well I am down another 4 lbs. I couldnt believe it, I am still kinda shocked.
My home scale is stupid! LOL
SO that makes 22 lbs in 3 weeks. WHOOHOOO!!!! I :heart: IP!!!
SO how is everyone doing today so far? My day started earlier than usual. I got to work at 6:30 and still yawning every 5 minutes. Then I have a project meeting to go to at 8, which will last till 9. Hopefully I wont fall asleep in there.
Hope everyone has a great OP day!
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woohoo, GREAT WI, LOL, I got a good laugh at the comment about your home scale.
Last edited by shathom; 07-18-2012 at 09:25 AM.
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