South Beach Diet - OP week of July16-22

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07-16-2012, 09:00 AM
I find these daily OP help so I started the thread...
B; cheeseburger,sliced tomato, dill pickles
Snax; pepper slices and cr.cheese
Lunch;salad with vineragette and colby cheese
Dinner;brats with kraut,mustard, jello for dessert
God bless;) ;)

07-16-2012, 10:45 AM
Ph 2

B: greek yogurt 0%, SF maple syrup, 2 tbsp flax seeds, coffee w/ milk 1%
S: string cheese, v8
L: 2 slices ezekiel bread, turkey breast, swiss cheese, salad w/ dressing
D: avocado salad w/ dressing, chicken breast, cottage cheese 2%

Yesterday was my first day on Ph 2, so I reintroduced bread at lunch (I REALLY wanted a sandwich!), but honestly it didn't really fill me up and I felt hungry a few hours afterwards, so today I ate it for breakfast to see if it's any better.

07-17-2012, 09:11 AM
Wow where is everyone?
B: 2 turkey sauage
snack: walnuts
lunch-hamburger salad
dinner-western omlettes

07-18-2012, 11:28 AM
I find them helpful, too. I was out of town for a few days, so I wasn't able to post.

Ph 2

B: 2 pieces whole wheat toast, scrambled eggs w/ swiss cheese
L: grilled chicken salad w/ 2 tbsp dressing
S: beanie brownie
D: salmon with broccoli
D: sugar free fudge bar

The day before I went completely off plan and had a huge white hamburger bun, potato salad and cake/ice cream for a birthday, but they were very small servings. Yesterday I tried to put myself back on but had a few too many “sweet treats” and didn’t have enough veggies. Today I am back on 100%! I am going to try adding back in fruits instead of breads for the next few days to see how that goes, since I tend to get hungry after eating breads/starches.

07-18-2012, 12:11 PM
What a good idea! :)

Phase 1
B- puffed egg, salsa, bell pepper slices, deli ham slices
L- entree salad (probably out somewhere)
D- grilled beef burgers, sauteed mushrooms and snow peas, side salad, sauteed peppers and onions
Snacks- walnuts, protein bar

07-19-2012, 10:11 AM
Ph 2:

B: V8, scrambled eggs w/ cheese
S: almonds
L: 1 cup greek yogurt 0%, SF maple syrup, 2 tbsp flax seeds
D: green bean & ground beef dish, salad w/ 2 tbsp dressing

07-20-2012, 10:53 AM
Ph 2

B: 2 pieces of sprouted bread, 1 laughing cow light
L: salad w/ hard boiled egg, feta, avocado, cucumber & 2 tbsp dressing
S: 2 tbsp peanut butter
D: salad w/ tuna, mayo, roasted chick peas, sunflower seeds
D: beanie brownie, then later on 3 bites cheesecake (oops… someone brought one home and I couldn’t resist!)

07-21-2012, 03:08 PM
B: egg over easy and sausage aptty sliced 'mater
Sn: cheese stix
L: 2 hot dog no bun and cuke slices
D: meatloaf( I think) grilled yellow squash/zucchini
been ok being OP...had a purchase agreement for my house ..they need possession on 8/10 ...feversihly packing family of four and trying to find somewhere in the meantime until our house is built....not sleeping and stressed to the max..... guess what..they backed out ..I am furious

07-22-2012, 09:50 PM
Phase 2

B-eggs,V8 juice
L-Salad w/lo pork loin
S-SBD bar (yum)
D-Salad w/black forest ham, pickle,2 tsp dressing