As I'm sure I've said on another thread at some point, I've always had really low self-esteem. Well, more like non-existent self-esteem. Also a fairly decent helping of depression, on and off. For the last year and a half, I've been absolutely miserable. I don't enjoy anything, I'm so lonely I don't want to wake up most mornings.
I finally gathered enough courage (or got miserable enough) to contact a counselor. I had my first visit earlier this week, and it was just so... NICE... to hear that I'm not defective, that I'm worth love, and that no, I don't, in fact, only deserve guys that are verbally abusive. Because that's all I felt I deserved- I would take what I could get, and be happy about it, because I didn't deserve anyone better.
During the first session, she recommended a self-help book entitled "Celebrate Your Self", by Dorothy Briggs, which we will apparently work through together. Has anyone used this book? Was it helpful?
If you've read this far, thanks. I just wanted to get this out there. I know I can't keep living the way I have been. I'm getting my body healthy, and now my mind needs to get healthy too. So thanks for listening