Ideal Protein Diet - It's TGIFriday, July 13!!! What are you eating today IPeeps?




LizRR
07-13-2012, 11:43 AM
Phase 1: Week 20, Day 1

Breakfast@8am: Spinach Smoothie
IP Chocolate RTD
Spinach & Romaine
2 cups Half-Caf Coffee
1 Stevia & Cinnamon

Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Poblano, Bell Pepper, & Jalapeno Puree

Snack@4pm: Restricted
IP Apple Cinnamon Soy Puffs
^^on the run today running errands for sons birthday party tomorrow, usually only have restricteds on weightlifting days, but need a grab & go snack today!

Dinner@8pm: Out somewhere...
We are out of protein at home - probably salmon & asparagus at Zanata in downtown Plano (yum!)


aimeed3
07-13-2012, 11:45 AM
Breakfast: IP Cappuccino drink
Lunch: Ip chicken soup, 1 cup of spinach, 1 cup of sliced cucumbers, some lettuce and WF dressing.
Snack: IP Vanilla Pudding w/ a hint of pumpkin pie spice
Dinner: Not sure yet, trying to get the hubby to take me on my first outing since being on IP. I'm thinking chili's. Steak with double broccoli?

anitamarlene
07-13-2012, 12:00 PM
Breakfast:
IP Cappuccino with coffee

Lunch:
Lite Muscle Milk Vanilla w/ spinach and ice blended
Peppers and Cucumbers

Dinner:
Weekends (especially Friday nights) are tough when my husband is out of town. So I have to REALLY plan pleasurable activities and food or I will turn to comfort food. So... I am making one of my favorite dishes tonight. Cinnamon Beef Stew. It is from a great cookbook Well Fed by blogger at theclothesmakethegirl.com. She lives a Paleo lifestyle and has an awesome perspective on life. Anyway beef stew for dinner!

Snack - something restricted. Saved this so I have something to look forward to.


Meagan240
07-13-2012, 12:02 PM
Breakfast:
RTD Vanilla Shake

Lunch:
RTD Vanilla Shake
2 cups of spinach with some salad

Dinner: 8oz chicken breast
1 cup spinach salad
1 cup steamed broccoli

Snack: the wonderful chocolate soy puffs!

greeniris
07-13-2012, 12:09 PM
Phase 1, Week 8, Day 1:
Breakfast @ 8 am - Spinach Shake
1+ c of spinach, 1 Tab WF Choc syrup, 1/2 tsp Truvia, 1 serving
of Proti-Diet Choc drink mix, ~1/4 c water

Lunch @ 11:45 - Veggie wrap & salad
Potato Puree made into a wrap w/Mrs. Dash seasoning & salt mixed in
total 2/3 c veggies - romaine, grn peppers, & cucumber. Lettuce &
romaine w/more grn peppers & cucumber and lime juice squirted on as
dressing. Total 2 c veggies.


Supper @ ~ 6 - Taco salad & 'chips'
8 oz comb chicken & grd turkey w/taco seasoning & 1 c veggies
Crepe mix made into chips or wedges for scooping salad

again, no snack, as having 3rd packet with supper

water, water, water, water, water....................

I've begun adding Benefiber to some of my dishes to help with the 'C' problem.
Oh, also - I will not be trying the Miracle Noodles again. Could not eat them last night. It's the texture that got to me :p

NOVAScents
07-13-2012, 12:09 PM
Phase 2:

Breakfast:
Strawberry Smoothie

Snack, 11am:
Salad with 1 C veggies, EVOO

Lunch, 12:30:
Chicken with green peppers

Dinner, 5:
Grilled Steaks with Zucchini and Summer Squash

Snack:
Pudding Smoothie

LizRR
07-13-2012, 12:20 PM
Oh, also - I will not be trying the Miracle Noodles again. Could not eat them last night. It's the texture that got to me :p

I saw you were having them last night and was wondering how it would go - those things definitely seem to be a hit or big miss with folks. Personally, I don't think they pair well with Italian style dishes - I tried them with the WF marinara (which I didn't like - had to use tomato sauce to change that up). But I LOVE them in Asian stir frys, I guess since they are so similar to rice noodles.

jennlnige
07-13-2012, 01:36 PM
Day 3 for me, so every meal is different.
B Peach-Mango Drink (not a fan)
Snack 1 cup sliced cucumbers w/pinch of Sea Salt
L Mushroom Soup w/spinach
S Cookies and Cream bar
D ground turkey w/spinach and mushrooms put in a lettuce wrap.

I had a snack in between Breakfest and Lunch because I was feeling hungry, the drinks for breakfest are not doing it for me. But all I have is the samples of everything they gave me, so I will make due. Looking forward to weigh in day so I can get the things I know I already really like.

-Jennifer

NOVAScents
07-13-2012, 03:36 PM
I had a snack in between Breakfest and Lunch because I was feeling hungry, the drinks for breakfest are not doing it for me. But all I have is the samples of everything they gave me, so I will make due. Looking forward to weigh in day so I can get the things I know I already really like.

-Jennifer

Try blending it with ice, it makes it go a lot further!

Also, hot beverages will help with the hungry. Day 3 is killer!

jennlnige
07-13-2012, 03:38 PM
Try blending it with ice, it makes it go a lot further!

Also, hot beverages will help with the hungry. Day 3 is killer!

Thanks for the tips!!!! I will give that a try.

-Jennifer

Soootiff
07-13-2012, 03:53 PM
Breakfast: Vanilla shake mix blended with ice and 3 shots of espresso.

Lunch: salad with cucumber, sliced dill pickle and onion, WF creamy bacon dressing. Chocolate IP bar.

Dinner: will be trying the big mac in a bowl for the first time

Snack: peach mango drink.

Trishak
07-13-2012, 04:00 PM
Breakfast:
Vanilla Drink
Coffee

Lunch:
BBQ Mushrooms (Sauteed mushrooms in WF Spicy BBQ Sauce)
Salad
Chocolate Drink

Dinner:
I think I'll try the Big Mac in a bowl

Snack:
SW Cheese Curls at ball games

WATER!!!!

explore
07-13-2012, 04:17 PM
Bfast--After 9 weeks of reading about the spinach milkshakes, I finally tried it as I am sick of veggies (usually love veggies). Wow!!!! This is genius! I made it with the dark choc. pudding, 8 oz. water, ice, and caramel WF. Thank you for this!
Lunch-- IP cookies n cream bar
Dinner -- out for Indian food -- so, I guess just plain tandoori chicken (or steamed fish)
steamed veggies
salad
Snack -- some kind of IP pudding

LizRR
07-13-2012, 04:29 PM
Bfast--After 9 weeks of reading about the spinach milkshakes, I finally tried it as I am sick of veggies (usually love veggies). Wow!!!! This is genius! I made it with the dark choc. pudding, 8 oz. water, ice, and caramel WF. Thank you for this!

LOL, I live off of them - but I was SOOOOO SCARED the first time I tried it...now I can't go without!

haddy4
07-13-2012, 04:35 PM
B--coffee with little vanilla r2g..crispy cereal
L--1 cup of cucumbers..1 cup of radishes..rice crispy
S--lemon pudding
D--1 cup of lettuce ..4 ounces of chicken..1 egg..1 cup of celery .1 cup of broccili