Phase 1, Week 8, Day 1:
Breakfast @ 8 am - Spinach Shake
1+ c of spinach, 1 Tab WF Choc syrup, 1/2 tsp Truvia, 1 serving
of Proti-Diet Choc drink mix, ~1/4 c water
Lunch @ 11:45 - Veggie wrap & salad
Potato Puree made into a wrap w/Mrs. Dash seasoning & salt mixed in
total 2/3 c veggies - romaine, grn peppers, & cucumber. Lettuce &
romaine w/more grn peppers & cucumber and lime juice squirted on as
dressing. Total 2 c veggies.
Supper @ ~ 6 - Taco salad & 'chips'
8 oz comb chicken & grd turkey w/taco seasoning & 1 c veggies
Crepe mix made into chips or wedges for scooping salad
again, no snack, as having 3rd packet with supper
water, water, water, water, water....................
I've begun adding Benefiber to some of my dishes to help with the 'C' problem.
Oh, also - I will not be trying the Miracle Noodles again. Could not eat them last night. It's the texture that got to me