Ideal Protein Diet - Need sample Phase 1 meal plans for week 1




Stratford
07-12-2012, 11:16 AM
PSYCHED !!!! :carrot: Beginning the program Monday and would like some help with planning a weeks worth of meals for my husband and myself, I want to keep it interesting. I wasn't able to navigate this forum to easily , but I'm sure there is a phase 1 area for recipes and full day meal plans.
Can you use Mio drops in your water ?


wuv2bloved
07-12-2012, 11:19 AM
Yes you can use MIO in your water. Look at the top of the page for the "sticky's" there are links to 4 sites with recipes for Phase 1 to go through. Check out FinnSteven's thread he has a lot that he has done himself to make it interesting with pictures. Also rainbowsmiles has started her own recipe thread. Check them out you will get lots of idea's there

joysh
07-12-2012, 11:24 AM
There's also a fun daily thread called "What are you eating today?" which can give you an idea of how people plan meals for Phase 1. Good luck, have fun, and welcome!:wave:


lotusflowerbomb
07-12-2012, 04:22 PM
There's also a fun daily thread called "What are you eating today?" which can give you an idea of how people plan meals for Phase 1. Good luck, have fun, and welcome!:wave:

+1 this is exactly what I was going to suggest.