Ideal Protein Diet - Are we allowed to have mustard on ideal protein?




MusicLover23
07-11-2012, 08:41 PM
can we eat mustard with egg whites?


Pink1350
07-11-2012, 08:48 PM
You totally can! I used some today with my chicken. Just doubt check the label to make sure it is 0/0/0 :)

paulimapi
07-11-2012, 08:50 PM
Yep.


drakegirl
07-11-2012, 09:32 PM
NO honey or Dijon but most others

MusicLover23
07-11-2012, 10:53 PM
THanks everyone for replying! im making an egg salad tomorrow!! :)

Kaypix
07-11-2012, 11:50 PM
Spicy Brown Mustard is a-mazing and works great for egg salad, tuna salad type stuff (tuna patty etc.) and soooo much more :) You can also make homemade ketchup, or if you'er willing to splurge, heinz makes low sugar ketchup that's only 1g carb per serving (so you can make a burger!) land o lakes makes powdered butter flavor and cheese flavor, also 0/0/0 and allowed (in moderation). Life is full of season, use it!

hatgirlie
07-12-2012, 05:11 AM
Yes, but as stated above, always check the ingredients. Love mustard!

usmcvet
07-12-2012, 07:02 AM
Yep.I like you new photo. Very pretty.

Spicy Brown Mustard is a-mazing and works great for egg salad, tuna salad type stuff (tuna patty etc.) and soooo much more :) You can also make homemade ketchup, or if you'er willing to splurge, heinz makes low sugar ketchup that's only 1g carb per serving (so you can make a burger!) land o lakes makes powdered butter flavor and cheese flavor, also 0/0/0 and allowed (in moderation). Life is full of season, use it!

I might have to try that Heinz.

Check the labels most mustard is fine. Some has sugar. The first thing I do now is read labels. It is a god life skill. :carrot:

dizzyjean
07-12-2012, 08:14 AM
I have never been a mustard eater...but now I love the store brand spicy mustard with horseradish. 0/0/0. So good with olive oil and vinegar for dressings and in stir frys. I agree, add spices to mix things up!

shellby
07-16-2012, 10:19 AM
My coach said as long as it's 0/0/0 I can have it. I found a really great dijon that I add to everything and it makes a real difference! Enjoy! :D

joysh
07-16-2012, 10:56 AM
Yes, that store brand spicy brown is great in salad dressings (evoo, ac vinegar, garlic and mustard, s&p) and also in marinades that I dip fish and chicken in. I love the marinade with evoo, soy sauce, mustard, a little lemon, and fresh garlic. On salmon it's divine!

paulimapi
07-16-2012, 01:21 PM
I like you new photo. Very pretty.

Oh, thank you so much :)

Mamalee
07-16-2012, 01:24 PM
Brown mustard got a thumbs up from my coach, just make sure there isn't any sugar in it.
Enjoy!!! I have become a mustard junkie since starting IP!