Ideal Protein Diet - What are you eating today, TUESDAY July 10




NOVAScents
07-10-2012, 11:27 AM
Phase 1:

Breakfast:
Pancakes with WF Syrup
2 Cups Coffee

Lunch:
Salad with 2 C mixed veggies

Snack:
Muffins

Dinner:
Tofu and ground turkey meatballs with shredded cabbage.

Snack:
Smoothie


rainbowsmiles
07-10-2012, 12:17 PM
Phase 1:

Breakfast:
Pancakes with WF Syrup
2 Cups Coffee

Lunch:
Salad with 2 C mixed veggies

Snack:
Muffins

Dinner:
Tofu and ground turkey meatballs with shredded cabbage.

Snack:
Smoothie

how do you make your pancakes??? i tried the chocolate pancake and it was awful and rubbery!! what am i doing wrong??

greeniris
07-10-2012, 01:56 PM
Breakfast: Spinach smoothie
Lunch: Salad w/veggies & WF Thousand Island Dressing, IP Chicken Noodle Soup
Supper: 8 oz Round Steak, Rutabaga fries
Snack: IP Blueberry, Cran-granata drink

FYI - my clinic doesn't even carry the pancake mixes, with the exception of the Crepe mix. Don't know why, but they don't like us to have them. I'd love to try the orange pancakes.


NOVAScents
07-10-2012, 01:56 PM
how do you make your pancakes??? i tried the chocolate pancake and it was awful and rubbery!! what am i doing wrong??

I use a pudding packet and add 2 egg whites, cinnamon, vanilla extract, baking powder and a tad bit of water. It makes 3 or 4 pancakes.

rainbowsmiles
07-10-2012, 03:30 PM
thanks nova :)

mammoth357
07-10-2012, 03:33 PM
Breakfast: 1 EAS loCarb shake
2 eggwhites w/hot peppers and 3 sm mushrooms (Pam spray)

11am: Sliced cucumber with WF Ital Dressing

1pm: 2 cups collard greens sauteed in 1 tsp olive oil, garlic, hot spices
and my EAS loCarb shake

6PM: 8oz Roast Pork tenerloin roasted with herbs and spices
roasted turnip 1 cup, zucchini noodles

8pm; garden salad, 1 slice rred onion, cuke,hot peppers, wf dressing

10pm: EAS loCarb shake

AND LOTS OF WATER IN BETWEEN!!!
Happy day to all!
Jake

mammoth357
07-10-2012, 03:34 PM
Oh yeah: I split my sea salt between lunch and dinner...

Aussieluver
07-10-2012, 04:22 PM
I bought a mandolin yesterday ... WOW! It is amazing; I can now slice through the veggies with no effort at all :O)) I just cut up my first jicama (had to quarter it first) and wizzed through a pile if "fries" in no time - why did I wait so long to buy one???

I think I like jicama; it is very sweet when raw, and the fries were actually a little crunchy. I think I will make more for dinner and give to DH - wonder if he will notice the difference - lol

paulimapi
07-10-2012, 04:34 PM
Phase 1
Week 10, Day 2

B-fast: IP lemon pudding made into bread as toast

Lunch: IP butterscotch pudding made into ice cream
2 C cucumbers with salt and lime juice

Snack: Tea
IP cranberry bar

Dinner: Chicken fajitas with veggies

Delgen
07-10-2012, 05:02 PM
I bought a mandolin yesterday ... WOW! It is amazing; I can now slice through the veggies with no effort at all :O)) I just cut up my first jicama (had to quarter it first) and wizzed through a pile if "fries" in no time - why did I wait so long to buy one???

I think I like jicama; it is very sweet when raw, and the fries were actually a little crunchy. I think I will make more for dinner and give to DH - wonder if he will notice the difference - lol
I just got one too! and I loved it! I want to use it especially for the rutabaga fries.

Aussieluver
07-10-2012, 05:23 PM
I just got one too! and I loved it! I want to use it especially for the rutabaga fries.
I also bought a rutabaga ... I will try that tomorrow;)

aimeed3
07-10-2012, 05:33 PM
I bought a mandolin yesterday ... WOW! It is amazing; I can now slice through the veggies with no effort at all :O)) I just cut up my first jicama (had to quarter it first) and wizzed through a pile if "fries" in no time - why did I wait so long to buy one???

I think I like jicama; it is very sweet when raw, and the fries were actually a little crunchy. I think I will make more for dinner and give to DH - wonder if he will notice the difference - lol

I'm so jealous. I want to try it but my grocery store doesnt have it, or at least I dont see it anywhere. Where do you get yours?

rainbowsmiles
07-10-2012, 05:39 PM
Phase 1
Week 10, Day 2

B-fast: IP lemon pudding made into bread as toast

Lunch: IP butterscotch pudding made into ice cream
2 C cucumbers with salt and lime juice

Snack: Tea
IP cranberry bar

Dinner: Chicken fajitas with veggies

how did you make that lemon toast?? is it good?

Aussieluver
07-10-2012, 05:58 PM
I'm so jealous. I want to try it but my grocery store doesnt have it, or at least I dont see it anywhere. Where do you get yours?

Safeway ... it was in the produce section where they have all of the fresh herbs, peppers, garlic ... It is HUGE, so I quartered it and put each piece in a ziplock bag - I read it stays good for 2 wks. I think I will check other stores though, it was REALLY expensive ($7.00 for one).

MimiLee
07-10-2012, 07:47 PM
Frying up some chicken legs, skinless of course and also some grilled asparagus.

coloheather
07-10-2012, 09:52 PM
B: Chocolate drink, coffee

L: Big Salad w/ lettuce, cucumbers, tomatoes, green peppers, and a little egg, EVOO; Salt and vinegar ridges

D: Pork chop, cucumbers

S: Choc/butterscotch pudding

Water, water, water, water, water

LizRR
07-10-2012, 10:10 PM
Phase1: Week 19, Day 5

Breakfast@8am:
IP Fine Herb & Cheese
Mushrooms
Coffee w/splash EAS CC Vanilla

Lunch@12pm:
IP Apple & Cinnamon Soy Puffs

I feel allergy-awful and didn't realize I skipped lunch veggies and snack@4pm...I am usually starving, needless to say no Bodypump today

Dinner@8pm:
Beef Fajitas
Green Onions

Late Snack: get in my last IP and veggies in
IP Wildberry Yogurt
Stewed Rhubarb w/WF Strawberry
^^freeze this into ice cream

GeauxTigers82
07-10-2012, 10:13 PM
Breakfast:
Chocolate drink
Coffee with Splenda

Lunch:
Chocolate drink
2 c cucumber

Dinner:
2 c sauté cabbage
7 oz curry pork tenderloin

Snack:
Peanut bar

joysh
07-10-2012, 10:36 PM
Breakfast: pina colada drink
Lunch: Broc-cheese soup with 1/2 cup sauteed red, yellow, green peppers & garlic. Also salad with lettuce, cukes, and 1 cup of leftover roasted veggies from last night. (roasted zuccini, mushrooms, peppers - yum)

Snack: Choc Soy Puffs (first time for me! These are really good. Probably too good for me. They taste like malted milk balls. I'm limiting these to one pack a week. I don't want them to hang out in my house. Also- they had been melted together in the Louisiana heat but they were still delicious.)

Dinner: Baked tilapia filets (brushed with marinade of evoo, soy sauce, fresh crushed garlic, and s & p) Also lightly sauteed veggies (leftover cauliflower, 3 colored bell peppers in garlic)

Another awesome day of IP food. This is very good! Am I really on a diet? :hun:

WI today said yes. Another 2.2 ounds gone.

paulimapi
07-10-2012, 10:53 PM
how did you make that lemon toast?? is it good?

Just add 2 egg whites, 1/2 teaspoon baking powder, some liquid sweetner, mix it all up and bake in a bread mold until the top is golden.
Then take it out, cut it in 2 and toast it :)
Yes, it tastes great!

Beck81
07-11-2012, 01:58 AM
I bought a mandolin yesterday ... WOW! It is amazing; I can now slice through the veggies with no effort at all :O)) I just cut up my first jicama (had to quarter it first) and wizzed through a pile if "fries" in no time - why did I wait so long to buy one???

I think I like jicama; it is very sweet when raw, and the fries were actually a little crunchy. I think I will make more for dinner and give to DH - wonder if he will notice the difference - lol

What brand of Mandolin did you buy? How much? Thanks.

rainbowsmiles
07-11-2012, 11:53 AM
thank you paulimapi :)

joysh
07-11-2012, 11:58 AM
So out of context for me!! I'm a musician and my good friend plays the mandolin. :lol:

Imagining it being used to cut food. :rofl: