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07-09-2012, 08:42 AM
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#1
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Senior Member
Thread Starter
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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What are you eating today, MONDAY July 9
Phase 1: WI DAY!
Breakfast:
Strawberry Pudding Shake
2 Cups coffee
Lunch:
Salad
Snack:
EXPERIMENT! Going to try to make Muffins out of a soup mix. I'm HOPING they taste like a quiche.
Dinner:
Chicken with Bell Pepper and Onions in Lettuce Wraps
Snack:
Pudding Smoothie
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07-09-2012, 09:19 AM
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#2
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Senior Member
Join Date: Apr 2012
Location: South Riding, Virginia
Posts: 290
S/C/G: 202/150/147
Height: 5'2"
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Phase 1
breakfast:
coffee
chocolate shake
lunch"
salad
canned spinach(have not tried that yet, but trying to find easier things for at work)
a bit of chicken
wildberry shake
dinner:
hamburger, celery in a green pepper cup with horseradish mustard
salad
Grenada fruit drink
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07-09-2012, 09:23 AM
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#3
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IP attempt #2
Join Date: May 2012
Location: San Antonio, Texas
Posts: 162
S/C/G: 213/213/140
Height: 5'1
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Breakfast:
Crispy cereal pancakes
Coffee with 3 Splenda
Lunch:
Chicken a la king
2 c steamed broccoli
Dinner:
Curry pork tenderloin
Baked turnips
Salad with mustard vinegarette dressing
Snack:
Cappuccino drink
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07-09-2012, 09:43 AM
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#4
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Senior Member
Join Date: Nov 2011
Posts: 1,552
S/C/G: 234/231/180
Height: 5' 8"
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Ah, a P1 day for me as yesterday was my "fun" day!!! so...
AM: Muscle Milk shake
Lunch: another shake with some raw veggies...
Dinner: Eggs with sauteed veggies...
PM Snack: Either ANOTHER shake or a bar...
I sure do miss my IP foods...
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07-09-2012, 09:55 AM
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#5
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Junior Member
Join Date: Jan 2012
Posts: 19
S/C/G: 183/162/130
Height: 5'5''
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Breakfast: Chocolate muffins (from chocolate drink mix)
Snack: Cranberry bar
Lunch: Probably chicken soup mix with mushrooms/broccoli mixed in and salad
Dinner: Thinking a steak stir fry and salad
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07-09-2012, 10:01 AM
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#6
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started IP 3/30/12
Join Date: Mar 2012
Location: New Jersey
Posts: 200
S/C/G: see ticker
Height: 5' 4"
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Good morning
Today's plan
IP Strawberry wafer with Coffee -- when I saw how many carbs it had I decided to have a sweet start to the day instead
IP Herb & Cheese omelette.. Not sure of the veggies yet, could be Kale or Callaloo , romaine lettuce to get in my potassium
Dinner - Herb rubbed salmon with swiss chard and more lettuce
the swiss chard & kale are abundant in our backyard so I must make every effort to eat it
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07-09-2012, 10:09 AM
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#7
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Gotta keep trying!
Join Date: Jan 2011
Location: NC.
Posts: 756
S/C/G: 285/ticker/150.
Height: 5'6"
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Breakfast: french vanilla rtd shake.
Lunch: french vanilla rtd shake & veggies.
Snack: 1 cup veggies.
Dinner: 1 cup veggies & 8oz protein [not sure what I want lol]
Snack: 1 cup veggies & french vanilla rtd shake.
and of course lots of water too!
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07-09-2012, 10:38 AM
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#8
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Phase 1: Week 19, Day 4
Stuck at home dealing with no car...kale chips are my emergency snack as needed
Breakfast@8am: Spinach Smoothie
IP Chocolate RTD
Spinach & 1 Heart of Romaine (lettuce)
1 Stevia packet & Cinnamon
Lunch@12pm: Spicy Soup
IP Chicken Soup
Roasted Poblano, Red Bell Pepper, Jalapeño, & Garlic Purée
Snack@4pm: Bubble Tea
IP Wildberry Yogurt
Miracle Noodles Rice
Dinner@8pm:
Pork Loin
Rutabaga Fries
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07-09-2012, 11:45 AM
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#9
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began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
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Breakfast 7:15 - IP Herb/Cheese Omelet with 1 c spinach/onions
Lunch 11:40 - IP Broccoli/Cheese Soup, 1 1/4 c veggies
Snack 3:45 - Proti-Diet Bar
Supper 7:30 - 8 oz grd turkey, cabbage rolls (not sure what all will be in them besides grated cauliflower; VIP is making supper)
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07-09-2012, 11:57 AM
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#10
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Senior Member
Join Date: Mar 2012
Posts: 166
S/C/G: restart: 212/196.4/150
Height: 5'3 1/2"
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Quote:
Originally Posted by sanaroph
Good morning
Today's plan
IP Strawberry wafer with Coffee -- when I saw how many carbs it had I decided to have a sweet start to the day instead
IP Herb & Cheese omelette.. Not sure of the veggies yet, could be Kale or Callaloo , romaine lettuce to get in my potassium
Dinner - Herb rubbed salmon with swiss chard and more lettuce
the swiss chard & kale are abundant in our backyard so I must make every effort to eat it
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How are you preparing your greens? I usually love them but I am having a hard time figuring out how to fix them IPish. And herbed salmon sounds delicious. I might just have that myself tonight!
My plan:
Breakie: vanilla rtd heated up with cinnamon and coffee. SOOOO yummy.
Lunch: chicken noodle soup, roasted zucchini, peppers, and mushrooms.
Dinner:??? Maybe salmon, maybe pork loin sauteed with broccoli and leeks.
Oops-almost forgot my snack: frozen wildberry yogurt
Last edited by ChaloJ; 07-09-2012 at 11:59 AM.
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07-09-2012, 01:19 PM
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#11
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IP Round #3: 11/14/2023
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Quote:
Originally Posted by ChaloJ
My plan:
Breakie: vanilla rtd heated up with cinnamon and coffee. SOOOO yummy.
Lunch: chicken noodle soup, roasted zucchini, peppers, and mushrooms.
Dinner:??? Maybe salmon, maybe pork loin sauteed with broccoli and leeks.
Oops-almost forgot my snack: frozen wildberry yogurt
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Your breakfast and snack on are on my 'to-do' list!
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07-09-2012, 02:47 PM
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#12
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Junior Member
Join Date: Jun 2012
Location: Alberta (Northern)
Posts: 24
S/C/G: SW 210/ CW 190/GW 140
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Breakfast:
IP Pudding made into a smoothie
1 cup of spinach
1 Tablespoon of WF chocolate syrup
Lunch:
I chicken pattie
1 cup of mixed peppers and mushrooms
lettuce
2 TBSP of WF salad dressing
3 ounces of salmon
Dinner:
5 ounces of chicken
2 cups of mushroom and peppers made into a stirfry
2 tsp of olive oil
Snack:
RTD Chocolate shake
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07-09-2012, 03:56 PM
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#13
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Porthardygurl
Join Date: Jan 2011
Location: Port Hardy BC
Posts: 1,936
S/C/G: 315/see ticker/180
Height: 6ft
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Phase 1 Alternatives-week 6.
Breaky: RTD chocolate
Lunch: 8oz chickn breast with evoo sea salt and paprika
Dinner: Chocolate RTD
Dessert: Rubarb"crumble" yeayyy!!
Water water water water water
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07-09-2012, 05:57 PM
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#14
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Started IP 4/23/12
Join Date: Jun 2012
Location: Wisconsin
Posts: 339
S/C/G: 232/129/132
Height: 5'3"
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I tried rutabaga fries for the first time today. Not to bad, dipped in WF bbq sauce. Liz, do yours get crispy and how? My son tried one without knowing what they were and he spit it out in the garbage LOL.
Last night I made cauliflower rice which was yummy!
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07-09-2012, 06:30 PM
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#15
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started IP 3/30/12
Join Date: Mar 2012
Location: New Jersey
Posts: 200
S/C/G: see ticker
Height: 5' 4"
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Quote:
Originally Posted by ChaloJ
How are you preparing your greens? I usually love them but I am having a hard time figuring out how to fix them IPish. And herbed salmon sounds delicious. I might just have that myself tonight!
My plan:
Breakie: vanilla rtd heated up with cinnamon and coffee. SOOOO yummy.
Lunch: chicken noodle soup, roasted zucchini, peppers, and mushrooms.
Dinner:??? Maybe salmon, maybe pork loin sauteed with broccoli and leeks.
Oops-almost forgot my snack: frozen wildberry yogurt
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I am a boring cook so what I do is
chop the greens into small pieces
add garlic and sea salt
sometimes I add Worcestershire sauce
spray a pan with Pam
add greens
simmer with the seasonings until they are tender
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