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07-07-2012, 10:20 AM
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#1
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IP Round #3: 11/14/2023
Thread Starter
Join Date: Mar 2012
Location: Plano, Texas
Posts: 2,382
S/C/G: 210/184/145
Height: 5'5"/49yo
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Its Saturday, July 7th! What are you eating today IPeeps?
Phase 1: Week 19, Day 2
Breakfast@9am: Wildberry Pancakes
IP Wildberry Yogurt
2 Egg whites
1/4 tsp cream of tartar
1/4 tsp baking powder
Shredded Zucchini
Coffee w/splash EAS Carb Control Vanilla & Stevia
Lunch@1pm: Tapioca Pudding
IP Chocolate Pudding
Miracle Noodles Rice
Dinner@5pm: Double Date Night!
Grilled Rainbow Trout
Asparagus
Snack@9pm: Restricted & Mock Baked Apples
IP Apple & Cinnamon Soy Puffs
Zucchini
WF Apple Butter & Apple Pie Spice
Lemon Juice & Zest
Last edited by LizRR; 07-07-2012 at 10:41 PM.
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07-07-2012, 11:43 AM
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#2
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Senior Member
Join Date: May 2012
Location: Chantilly, VA
Posts: 333
S/C/G: 180/176/155
Height: 5'9"
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Phase 1:
Breakfast:
Pancakes with WF Syrup
2 Cups Coffee
Lunch:
Salad with 2 Cups combined Broccoli, bell peppers, bean sprouts, hot banana peppers, red onion, evoo and chili oil with rice vinegar.
Snack:
Muffins or bar, depending on when our guests arrive
Dinner:
Salmon with Zuchini and Red Bell Peppers with a side salad
Snack:
Shake Smoothie
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07-07-2012, 12:20 PM
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#3
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Dieting Since Birth!
Join Date: Jun 2012
Location: New York State
Posts: 307
S/C/G: 308/ Ticker /208
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Phase 1 day 5...
Water. Water.Water.Water. Water.Water.Water. Water.Water.Water. Water.Water.Water. Water.Water.Water. Water.Water.Water. Water.Water.
Oh yeah, and 3 shakes, 4 cups veggies, 8oz meat, and 2 salads...all washed down by .......................................Yep, you guessed it...more WATER!
Seriously!
:-)
Jake
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07-07-2012, 08:51 PM
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#4
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IPeep
Join Date: Jun 2010
Posts: 24
S/C/G: 150/145/130
Height: 5'6"
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Late post, but this is what I had today, June 7th:
7:30 AM: Chocolate Drink, coffee
11:30 AM: Veggie stir-fry: Onion, peppers, cabbage, celery, Braggs aminos
Butterscotch pudding
4:00 PM: Cucumber
5:30 PM: Grilled steak and veggies
6:30 PM: Peanut soy puffs
Day 3, been really hungry today, but the peanut soy puffs gave me the oomph to get through, and drinking lots and lots of water and herbal tea
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07-07-2012, 11:23 PM
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#5
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Started IP 6/14/12
Join Date: Jun 2012
Location: Louisiana
Posts: 916
S/C/G: 202.8/165/135
Height: 5'1"
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Breakfast: IP Mango-Peach drink (yum!)
Lunch: IP broc-cheese soup (yum), salad with lettuce, spinach, cold asparagus, red and green peppers & my own dressing (evoo, a c vinegar, garlic, s & p mustard)
Snack: IP SW cheese puffs and water - in the MOVIES. I smelled the popcorn, but ate my SW puffs and it was good.
Dinner: sauteed chopped beef and mushrooms, 2 dill pickles
A good day. I'm still pretty full.
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07-07-2012, 11:30 PM
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#6
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Junior Member
Join Date: Jul 2012
Posts: 3
S/C/G: 296.40/263/165
Height: 5'7"
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Crispy Cereal; Pom Cran Juice with 2 C brocolli; 8oz steamed shrimp, salad and mixed vegetables;choc shake for snack
Last edited by 1happyloser; 07-07-2012 at 11:31 PM.
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07-07-2012, 11:52 PM
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#7
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Started IP April 27, 2011
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
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Quote:
Originally Posted by 1happyloser
Crispy Cereal; Pom Cran Juice with 2 C brocolli; 8oz steamed shrimp, salad and mixed vegetables;choc shake for snack
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Pom Cran Juice? we can't have juice.....
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07-08-2012, 12:51 AM
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#8
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Senior Member
Join Date: Jun 2012
Location: Louisiana
Posts: 102
S/C/G: 192/145/145
Height: 5'3
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For lunch we had roasted portabello mushroom lettuce wraps with WF thick and spicy bbq sauce! It was pretty tasty and anice change from the normal salad.
Last edited by Ticiabean; 07-08-2012 at 12:52 AM.
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07-08-2012, 10:53 AM
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#9
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began IP May 25
Join Date: May 2012
Location: northern MI
Posts: 802
S/C/G: 198/see ticker/140
Height: 5' 2"
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Hmmm, I missed this yesterday...
Breakfast: butterscotch pudding with dash pumpkin pie spice
Lunch: Salad, EAS strawberry RTD, cauliflower 'bread' sticks
no snack today
Supper: Pizza! made with IP Crepe mix, garlic powder, red pepper flakes, & onion powder, 1/4 c tomato sauce with Italian herbs added, onion, yellow pepper, chicken, and a slice of veggie cheese, more chicken to = 8 oz, and Cucumber/Celery salad w/fresh mint, evoo, and salt.
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