Sea Salt Daily Requirement
Do you adjust the 1/2 teaspoon of sea salt you take daily? "Dietary Guidelines" (US Health and Human Services) say daily sodium intake should not exceed 1,500 mg if you are "salt sensitive" or 2,300 mg if not salt sensitive. IP 1/2 teaspoon seal salt requirement is 1,080 mg and some IP products/allowed items are high in sodium (Herb and Cheese Omelet is 630 mg, 1 large pickle is 1,181 mg ).
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