Ideal Protein Diet - phrase 3 & phrase 4....

View Full Version : phrase 3 & phrase 4....

07-05-2012, 08:16 PM
I was wondering if someone could send me a link to the sheet explaining how phrase 3 & phrase 4 work, guessing 4 is maintenance....I am now starting phrase 2 and want to start planning for phrase 3 and phrase 4 we will be on holiday end of July, that time I will be starting phrase I guess I am way ahead of myself here....:)

07-06-2012, 04:18 PM
check the sticky's at the tops of the home page