Ideal Protein Diet - phrase 3 & phrase 4....




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Lian
07-05-2012, 07:16 PM
I was wondering if someone could send me a link to the sheet explaining how phrase 3 & phrase 4 work, guessing 4 is maintenance....I am now starting phrase 2 and want to start planning for phrase 3 and phrase 4 we will be on holiday end of July, that time I will be starting phrase 4...........so I guess I am way ahead of myself here....:)


wuv2bloved
07-06-2012, 03:18 PM
check the sticky's at the tops of the home page
http://www.3fatchicks.com/forum/ideal-protein-diet/238801-ip-ultimate-list-recipes-faq-newbie-guide-exercise-other-important-threads.html