South Beach Diet - OP Thread 7/3 - 7/7




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weezle
07-03-2012, 04:58 PM
I didn't see a new thread so I thought I'd start one up. Hope I didn't miss it! If so, sorry!

Ph2:

B: Cappuccino (no time for anything else.... I'm awesome)
L: Stir fry with brown rice, veggies and LF dip.
S: Whole wheat crackers and LF cheese.
D: Better-Than-Real-Meatloaf with mushroom sauce, salad, veggie.


sophie
07-04-2012, 10:47 AM
Lisa, thanks for starting this thread. I was going to and then was called away.

b - oatmeal, ground flax and half a banana
l - italian salad (tomatoes, mozzarella and basil, olives)
s - grilled pork loin with swiss chard, pine nuts and garlic, mushrooms
s - lf cheese

exercise - house cleaning and gardening

alouati
07-04-2012, 11:16 AM
Day 3/Phase 1

B: cup greek yogurt 0% w/ 2 tbsp flax seeds, 1 stevia, coffee w/ milk 1%
S: string cheese
L: boca burger, cup cottage cheese 2%, mixed greens w/ cucumber, 2 tbsp vinaigrette
S: 1 oz almonds
D: taco bake

water: 3L
exercise: rearranging and moving things in my classroom all day!


alouati
07-05-2012, 08:56 PM
For yesterday 7/4

B: 8 oz V8, omelet w/ 1 laughing cow light & turkey breast, coffee w/ milk 1%
S: 2 branches celery w/ 2 tbsp peanut butter
L: taco bake salad
S: none
D: cucumber, cup hummus
D: ricotta vanilla

water: 2L
exercise: none

For today 7/5
B: 8 oz V8, omelet w/ 1 laughing cow light & turkey breast, coffee w/ milk 1%
S: none
L: celery w/ 2 tbsp peanut butter, string cheese (at school all day, no fridge!)
S: none
D: taco bake salad

water: 2L
exercise: finished cleaning my classroom!

RiverGirl
07-06-2012, 12:40 AM
Deviled Eggs
Tomato Slices
Skim Milk

Yogurt

Ham Rolls
Carrots
Cucumber
Ranch

Cheese string

Skim Milk
Nacho Dog
(T.hot dog with cheese tomato onion jalaeno and salsa)

pinkcandiez
07-06-2012, 01:26 AM
P1
B: Scrambled eggs with salsa, mozarella cheese and coffee w/ milk
S: Cup of Coffee w/ milk
L: Tuna w/ a few pieces of celery
S: 2 tbsp Trail mix
D: Grilled chicken breast w/ cauliflower and salad

Exercise: Ran 5km and strength training

Enit2winit
07-06-2012, 12:39 PM
P2
1-ground turkey omelette
2-Greek yogurt
3-plum/ nectarine
4-gizzards n plantain
5-(maybe) weightwatchers sf 100 cal ice cream

weezle
07-06-2012, 06:12 PM
Ph2

B: Larabar (dates, cherries, almonds)
S: Whole wheat crackers and LF cheese
L: Lentil Stew, veggies and dip
S: Almonds
D: Morningstar Farms "Turk'y" Burger, homemade mushroom gravy, broccoli, salad

pinkcandiez
07-06-2012, 08:44 PM
P1.5 (Wanted to make it 1 but the apple was just so tempting in this heat wave!)
B: Spinach and black forest ham 2 egg omelette w/ a tiny bit of mozarella cheese
S: Coffee w/ 2 milks and Stevia
L: Salad w/ lettuce, celery, shredded carrot, chimichurri sauce and 10 jumbo shrimp
S: Apple + Coconut water
D: Two grilled chicken breasts + lettuce and cucmber
S: Decaf coffee w/ milk and stevia + one low carb cookie (I know, not healthy but my dad fed me one haha! )

Exercise: 40 minutes spinning class and a light jog after

alouati
07-07-2012, 11:06 AM
Ph 1, Day 6

7/6/2012
B: omelet w/spinach & laughing cow light, coffee w/ milk 1%
S: celery & pb
L: tuna & salad
S: a few soynuts (sampling at Costco!) and a SF fudge bar
D: eggplant lasagna

alouati
07-08-2012, 10:34 AM
Ph 1, Day 7
7/7/2012

B: 1 cup greek yogurt 0%, 1 tbsp SF maple syrup, 2 tbsp flax seeds, coffee w/ milk 1%
S: string cheese
L: mixed greens & cucumber w/ 1 tbsp vinaigrette, eggplant lasagna
S : faux peanut butter cup (soooo good, I couldn’t believe it was on plan!)
D : boca burger, steamed asparagus