#1
Member
Thread Starter
Join Date: May 2012
Location: Pipestone, MN
Posts: 36
S/C/G: 135/122.4/110
Height: 5'3"
maintenance and bread.....
I know for supper you can have "complex carbs (pasta and even potatoes I think). Is there any kind of bread that qualifies, or should you avoid all bread, even like fiber one bread that has protein and fiber?
#2
Senior Member
Join Date: Jan 2011
Posts: 265
I don't know if you are allowed bread, or not. I rarely eat bread, but if I just have to have bread, I only buy Ezekiel 4:9. Have you tried this before? Here's the link. Check out the bread and some of their other products, if interested.
http://www.foodforlife.com/our-products/ezekiel-49
#3
Senior Member
Join Date: Jan 2012
Location: Toronto
Posts: 2,213
S/C/G: 195/145/145
Height: 5'11"
I don't know where you got this rule. Is it part of a specific diet? I eat any carbs I want for dinner and feel fine. As long as I don't overeat, I don't gain weight.
#4
Member
Thread Starter
Join Date: May 2012
Location: Pipestone, MN
Posts: 36
S/C/G: 135/122.4/110
Height: 5'3"
Ideal Protein Diet....I should have clarified, sorry!
#5
Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
Quote:
Originally Posted by
laceypharmD
Ideal Protein Diet....I should have clarified, sorry!
You will get better answers if you move this post to a forum about that diet. Good luck.
#6
Member
Thread Starter
Join Date: May 2012
Location: Pipestone, MN
Posts: 36
S/C/G: 135/122.4/110
Height: 5'3"
Ok, I will check there, however, when I have posted maintenance questions there before, they have said to move those questions over here......
#7
Just Yr Everyday Chick
Join Date: May 2004
Location: Florida
Posts: 10,852
S/C/G: Lost 50 lbs, regained some
Height: 5'3"
I guess it depends on what kind of question it is.
You're of course welcome to post anywhere you like!
Jay
#8
Senior Member
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149
S/C/G: 204/114/120
Height: 5'
Those of un on maintenance have gotten here many different ways. We are just concerned with keeping it off. We represent no particular diet.
#9
Senior Member
Join Date: Oct 2002
Location: Idaho
Posts: 4,735
S/C/G: 261/158/below 160
Height: 5'8" (Dang, I shrank an inch!)
There's an Ideal Protein maintenance thread that perhaps the people were referring to:
http://www.3fatchicks.com/forum/idea...s-vol-6-a.html
#10
Member
Join Date: Jul 2012
Posts: 38
im currently on phase one.. but i was wondering what do you normally eat on a good day when you are on phase 4 to mantain? like give me an example please
#11
Senior Member
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149
S/C/G: 204/114/120
Height: 5'
Quote:
Originally Posted by
Sheila53
MusicLover is this what you are referring to ?
#12
Member
Join Date: Jul 2012
Posts: 38
yes thats what i ment thank u very much
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maintenance and bread.....
You're of course welcome to post anywhere you like!
