South Beach Diet - SBD: July Exercise Thread




View Full Version : SBD: July Exercise Thread


Pearlrose
07-02-2012, 01:16 PM
Not seeing a thread started for July Exercise so I am starting one up. What is your exercise goals for this month?


Pearlrose
07-02-2012, 01:25 PM
My goal for this month is 1300 minutes
Minutes so far: 1305 minutes

1- 0
2- 35 minutes of Interval running
3- 30 minutes of Weights/sculpting/ 30 minutes of Walking
4- 30 minutes of Walking
5- 30 minutes of Weights/sculpting/ 30 minutes of Walking
6- 35 minutes of Interval running
7- 60 minutes of WAlking

8- 30 minutes of CArdio
9- 0
10-30 minutes of Weights/sculpting/ 30 minutes of Walking
11-35 minutes of Interval running
12-30 minutes of Weights/sculpting
13-35 minutes of Interval running
14-30 minutes of Walking

15-90 minutes of Walking
16-35 minutes of Interval running/ 30 minutes of Walking
17-30 minutes of Weights/Sculpting/ 30 minutes of Walking
18-35 minutes of Interval running/ 30 minutes of Walking
19-30 minutes of Weights/Sculpting/ 30 minutes of Walking
20-35 minutes of Interval running/ 30 minutes of Walking
21-0

22-30 minutes of Walking
23-35 minutes of Interval running/ 30 minutes of Walking
24-30 minutes of Weight's/Sculpting
25-30 minutes of Interval training/ 30 minutes of Walking
26-30 minutes of Weight's/ Sculpting
27-30 minutes of Interval training/ 30 minutes of Walking
28- 30 minutes of Tennis

29- 35 minutes of Interval running
30- 30 minutes of Weights/sculpting
31- 30 minutes of Walking

VermontMom
07-02-2012, 03:52 PM
Thank you Pearlrose for starting this! My exercise goal, as it has been for a long time, is some sort of workout routine 5 to 7 times a week.

1- 0
2- Cardio Force dvd, 60 minutes.
3-
4-
5-
6-
7-

8-
9-
10-
11-
12-
13-
14-

15-
16-
17-
18-
19-
20-
21-

22-
23-
24-
25-
26-
27-
28-

29-
30-
31-[/QUOTE]


CyndiM
07-02-2012, 08:02 PM
Thanks for getting this going.

My goal is 1500 minutes. Mini goals are (at least) 4 bike rides, 4 yoga sessions, and 4 weight days

Progress: 975/1500
1- 30m walking
2- 45 m walking
3-50 m walking
4- 40m bike
5- 30m walk
6- 35m bike
7-

8- 80m walk
9-
10-
11-
12-
13- 60m walking
14- 90m walking

15-
16-
17-
18-
19-
20-
21- 6.5 hour hike!

22- day off
23- 35m bike
24-
25-
26- 90m walk
27-
28-

29-
30-
31-

jekel383
07-02-2012, 08:05 PM
Count me in again! This really helps keep me focused! I'll pledge another 1000 this month

Progress to goal 575 / 1000

1 - off
2 - 120 minutes push mowing
3 - 60 minutes interval spinning
4
5
6
7 - 50 minutes Spinerval 20.0 DVD

8
9 - 75 minutes cycling
10 - 45 minutes endurance training spinning DVD
11
12
13 - 20 minutes spinning
14

15
16
17
18
19
20 OK this has got to stop. I need to make up 630 minutes in 11 days!! Yikes!!
21 - 30 minutes endurance spinning DVD

22 - 45 minutes cardio spinning DVD
23 - 60 minutes cycling 10 min free weights
24 - 60 minutes endurance spinning DVD
25
26
27
28

29
30
31

littlechick
07-03-2012, 06:22 AM
My exercise goal for the month is- atleast 1300 minutes for the month

July1-
July 2- 60 minute Tabata Class
July 3
July 4- 60 outdoor boot camp
July 5
July 6
July 7
July 8
July 9-60 min outdoor boot camp
July 10
July 11- 60 minute outdoor tabata class
July 12- 75 minutes walking - total 315 minutes
July 13
July 14
July 15- 75 minutes of walking -total of 390 minutes
July 16- 60 minutes tabata class - total 450 minutes
July 17
July 18
July 19
July 20
July 21
July 22
July 23
July 24
July 25
July 26
July 27
July 28
July 29
July 30
July 31

CatMat
07-03-2012, 07:09 AM
My goal is to keep going on the Couch to 5K running plan, with allowances for doing each week twice. I'd hoped to be at week 5 by now, but I'm going to do one more week three run. So for now - I'll say run 3x's each week.
7/2 - c25K W3D3 (30 mins)


Cate

EmmaD
07-03-2012, 03:47 PM
I just decided to set my goal at exercising MOST days, 75% of them, which equals 26 days. Hopefully more, but I already missed yesterday so no sense in setting my goal at 31!

I'm basically in Phase 1 for the first two weeks so I am slightly concerned about how much I will be able to do. Whatever - I can always just WALK. I have been so lazy recently that I would even count a 10-minute walk... :p

I am also going to try planning out a week in advance to see if that helps.

GOAL: 26 days of *some* physical activity
Current: 5 days

:rofl:I gave up on tracking exercise this month as I was focusing on tweaking my diet. Apparently can't get it together enough to do both at the same time :dizzy:

grneyedmustang
07-03-2012, 08:16 PM
Goal: 1100 minutes
Secondary Goal: Workout at least 4x per week, run at least once a week
Minutes so far: 1252 minutes

1- off (Traveling)
2- off
3- 84 min SET/Walking
4- off
5- 75 min spin/walking
6- 30 min 30 DS; 20 min walking in Downtown Dallas
7- 30 min 30 DS

8- off
9- off
10- 80 min SET/Walking
11- 47 min arms/cardio
12- 77 min spin/walking
13- 30 min 30 DS
14- 95 min spin/weights

15- off
16- off
17- 80 min SET/walking
18- off
19- 79 min spin/walking
20- 50 min cardio/strength
21- 77 min spin/walking

22- off
23- off
24- 79 min SET/walking
25- 30 min 30 DS
26- 75 min extreme trampoline
27- 53 min weights/cardio
28- 76 min spin/walking

29- off
30- off
31- 85 min SET/walking