Yes...that's me. It seems that I am either very diligent with my plan/choices OR - I just eat anything and everything.
It's one or the other.. and nothing in between.
It kind of makes me feel crazy. Crazy that I just can't eat - that food is my reaction to all feelings (good or bad), fatigue, stress, illness, celebrations. It's frustrating. I am sure many of you deal with this, too.
Since there's no inbetween, it seems I must work at being onplan. I don't know how to eat much to eat without a plan. It is what it is. Sometimes it's frustrating. But, I will move forward the best that I can.
I am always grateful for any food sanity that comes my way.
Thanks for listening.