Ideal Protein Diet - It's WEDNESDAY, June 27!!! What are you eating today IPeeps?




LizRR
06-27-2012, 12:48 PM
Phase 1: Week 17, Day 6

Breakfast@8am: Spinach Smoothie
IP Cappucino Drink
Spinach + Lettuce
2 cups Decaf Coffee
2 Stevia

Lunch@12pm: Potato Soup
IP Potato Puree
4 oz Chicken Broth
Cauliflower & Celery Puree

Snack@4pm: Yogurt & "Apples"
IP Wildberry Yogurt
Zucchini
Lemon (juice & zest)
WF Apple Butter
Apple Pie Spice

Dinner@8pm: Salmon Cakes
7.5 oz Salmon
2 Egg Whites
Celery


ProteinGal
06-27-2012, 01:15 PM
Phase 1

Breakfast:
Black Coffee
IP RTD Chocolate Drink

Lunch:
IP Leek Soup (don’t think I will buy this one again)
Lettuce/ 1 c Cucumbers
2 Tbsp WF Caesar Salad Dressing
tsp EVOO/ Himalayan Salt

Dinner:
5 oz cooked Pork Loin/ Mrs. Dash
2 c steamed Spinach
tsp EVOO/ Himalayan Salt

Snack:
IP Cookies & Creme Bar
1 cup Celery


~~~~lots of water~~~~

Have a wonderful OP day!

jwdesselle
06-27-2012, 02:02 PM
Phase 1

Breakfast:
IP RTD Chocolate Drink

Lunch:
IP Chicken Noodle Soup

Dinner:
Going to Outback to celebrate my first week!
1/2 order of Shrimp on the Barbie
6oz Filet W/ Mixed Veggies

So much water my eyes are floating already!


Unwaver1ng
06-27-2012, 03:53 PM
Breakfast
IP Chocolate Drink
IP Maple Oatmeal

Lunch
Salad with spinach, cauliflower, broccoli, pickles, sprouts, onions
WF Vinegrette
IP Vanilla Pudding

Dinner
Pork Chop
sauteed mushrooms, red pepper, green onion

Snack
IP Raspberry Jello

evepet
06-27-2012, 04:03 PM
Phase 1

Breakfast:
EAS RTD Chocolate Drink
Black decaf coffee

Lunch:
DBWL Chicken & Vegetable Soup, with 1 cup zucchini, 2/3 cup red peppers & 1/3 cup chopped green onion blended in. Added thyme, curry & black pepper.

Snack - 3pm:
2 cups decaf Chai tea with stevia & some EAS vanilla RTD for 'whitening'

Dinner:
Stewing Beef which I've got slow-cooking in my crock pot with peppers, celery & variety of spices for flavor
Either 2 cups asparagus or broccoli - or 1 cup of each.

Before Bed Snack:
Probably a frozen Muscle Milk RTD, blended in my Ninja to create 'ice cream'.

Trishak
06-27-2012, 04:11 PM
B: Vanilla Drink and Coffee

L: SW Cheese Curls (at 11am! I was hungry!), Asparagus, big salad. (I'm still hungry. What the heck?!?!)

D: Tilapia, Turnips, Roasted Cauliflower

S: Chocolate Drink with WF Choc. Syrup ICE COLD! mmmm. Have mentioned I'm HUNGRY?????

Weigh in tomorrow! I'm hoping for at least 1 more lb by then. Perhaps unrealistic, but I can hope!

NewPath
06-27-2012, 08:44 PM
Breakfast: 10:30 (Post Weigh-in)
RTD Choco and vitamins
Lunch: 1:00

Fine Herb and Cheese Omelet
2 cups Veges(mushrooms,garlic,onion,spinach..in omelet)
1 tsp. EVOO (To sautee veges)
1 large unsweetened Iced-tea

Dinner: 6:00

6 oz lean beef patty (Big Mac Style)pickle,ketchupWF,mustard,lett
2 cups of zucchini(apple pie w/Pam and apple pie all spice

Snack 9:00
Undecided...either pina or RTD van.


I am just loving the omelets!!!!!!