Ideal Protein Diet - How many cups is this celery?




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jmuroff1
06-25-2012, 05:03 PM
Is it at least two? lol i forgot my veggies at home and had to make a quick run to the store


berryblondeboys
06-25-2012, 05:10 PM
It's probably more like 4 cups.

Longhorn Energy
06-25-2012, 05:11 PM
likely closer to 4...but just guessing...for me, 2-3 stalks per cup...dont forget celery is free, so doesnt count towards your veggies...


IPdivajen
06-25-2012, 05:13 PM
likely closer to 4...but just guessing...for me, 2-3 stalks per cup...dont forget celery is free, so doesnt count towards your veggies...

Has this been confirmed? My coach is still saying it counts. :)

Longhorn Energy
06-25-2012, 05:22 PM
Has this been confirmed? My coach is still saying it counts. :)

By who lol??? It seems everyones coaches are telling completely differing stories...

So let me REPHRASE haha....MY COACH says celery is free, so 'if' your coach feels the same, then dont count them towards your veggies lol

Wuv and I were discussing this last night, so much conflicting info between coaches...kinda frustrating...I always say this, 'Listen to YOUR coach', before any of us...

jmuroff1
06-25-2012, 05:23 PM
Yea my coach told me otherwise...and the new sheet doesn't state that either hmmmm


likely closer to 4...but just guessing...for me, 2-3 stalks per cup...dont forget celery is free, so doesnt count towards your veggies...

LizRR
06-25-2012, 05:26 PM
I still count celery toward my 4 cups veggies, albeit I know they are 'lighter' than the others. I usually guesstimate 1 rib celery ~ 1/2 cup chopped. You have a whole stalk there!

Longhorn Energy
06-25-2012, 05:29 PM
Just posted in another thread is the 'new' P1 sheet...

Definitley shows celery AND cucumbers as select veggies...

http://www.3fatchicks.com/forum/ideal-protein-diet/261684-official-phase-1-a.html

jmuroff1
06-25-2012, 05:34 PM
I didn't think it was free...so i shall eat all of the celery then :-D